Rapid Fat Loss Handbook(Lyle McDonald)

[IrishGirlwww]

Just wonderin if any one has tried this with good and lasting results/ bad results.
Posted this in the keto section a few weeks ago and only a few people reported having tried it. There is so much more action here that i thought i mite get more feedback

[IrishGirlwww]

Seriously, has nobody tried it??
I thought it was a pretty popular diet....but maybe i was wrong

[PerryMan78]

It is a good book, you'll see results if you follow it correctly.

[IrishGirlwww]

Cool...ive it read already.

Did u keep the weight off??

[rslater34]

I work with a guy who was asking me about it. I read some of his articles and he seems to be a very knowledgeable cat. BUT, he did write an article saying you don't have to eat 6 meals/day ... you could eat 1 or 2 large meals/day and it wouldn't have any effect on your metabolism.

That's news to me.

So I don't know if he's trying to stir the pot for sales, or if he's good to go. I figure anything is worth a shot since this entire industry is based on speculation and interpretations/W.A.G.s of scientific studies.

but do keep us posted if you try it out!

[IrishGirlwww]

Will do....im still reading up on it...seems to be really good reports so far...as long as u don't binge when u reach ur goal

[getgot211]

you could alyways try his forum for more feedback.

there is one dedicated to customers on his site and another(his original forum) for more...thick skinned people.

[JustLost]

Will do....im still reading up on it...seems to be really good reports so far...as long as u don't binge when u reach ur goal

That's the key. IMO, you need to go into the diet with a plan for what you're going to do when you're done; you've no doubt noticed that that idea is part of the book itself.

OTOH, you could probably reach your goal with a less drastic approach (in the first edition of the book, he pretty much said that most people should do something more moderate).

As getgot211 said, check out his support forum:

http://forums.lylemcdonald.com/forumdisplay.php?f=7

[The Solution]

Remember this is not a long diet to follow either, its recommended for 2 weeks because its mostly protein + FIsh oil caps + veggies, reverse dieting off of it will be a bitch, if you have the motivation and will power it would be great for a mini cut.

[IrishGirlwww]

Remember this is not a long diet to follow either, its recommended for 2 weeks because its mostly protein + FIsh oil caps + veggies, reverse dieting off of it will be a bitch, if you have the motivation and will power it would be great for a mini cut.

Ya i only have 10lbs or so to lose, but its not budging with a regular diet....ive tried everything in the last 8 months or so.
Think i mite try it and just see how it goes..........