I found this image to help explain what i want to look like. I am already pretty cut, but I want to know what i can do to help tone up my sides and lower abs.
http://www.iwantsixpackabs.com/pictu...20IMG_1692.jpg
Here's me now.
http://bodyspace.bodybuilding.com/im...521432orig.jpg
Is it normal for the muscle on the side to hang over the hip so much? is that good or should i cut and rid of that? Im not sure on what to go for here.
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12-30-2008, 11:08 PM #1
- Join Date: Nov 2008
- Location: Columbus, Ohio, United States
- Age: 35
- Posts: 185
- Rep Power: 201
Workouts to tighten up stomach and and sides?
Last edited by M-A-C; 12-30-2008 at 11:17 PM.
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12-30-2008, 11:11 PM #2
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12-30-2008, 11:20 PM #4
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12-30-2008, 11:33 PM #8
- Join Date: Dec 2008
- Location: Mississauga, Ontario, Canada
- Age: 35
- Posts: 31
- Rep Power: 0
Make sure to focus on your interior abs as well. By strengthening them, it will tighten everything up and prevent strain on your back. Stomach Vacuums are great for this. As for your sides, cardio helps to get rid of love handles. To strengthen and tighten them, focus on oblique exercises (oblique v-ups, floor whippers, hanging whippers, scissors). Those should get you on the right track. Hope that helps.
"The body is a beautiful thing, it shuts you down before you die. It's only after you shut down and feel like dying that you realize how alive you feel...so go on and lift some more...and make sure its heavy."
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