hnnggg.Originally Posted by isaku900
lookin forward to it, and hopefully things will keep going smoothly for you brother!
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Results 3,451 to 3,480 of 4817
Thread: Isaku's Training Log
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02-15-2014, 12:13 PM #3451Because Kaz
- Join Date: Jun 2013
- Location: NB, Canada
- Posts: 10,637
- Rep Power: 26426
YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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02-15-2014, 05:48 PM #3452Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366234
voiceovers or nah?*Mods/CS will not, nor can they change your username, so don't ask*
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02-15-2014, 05:53 PM #3453Casual Hulk
- Join Date: Dec 2002
- Location: Washington, United States
- Age: 38
- Posts: 6,287
- Rep Power: 33538
voiceovers
Best Meet Lifts:
661/410/722 - 1785
Log: http://forum.bodybuilding.com/showthread.php?t=139772563
Youtube: http://www.youtube.com/user/NuclearPower45
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02-15-2014, 05:58 PM #3454Because Kaz
- Join Date: Jun 2013
- Location: NB, Canada
- Posts: 10,637
- Rep Power: 26426
voiceovers
YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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02-15-2014, 06:06 PM #3455Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366234
otay.
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02-16-2014, 06:10 PM #3456Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366234
RE bench
Bench
Warmup to 5@225
1@255
5x5@275
4ct pause
3x5@225
floor press
12@185
8@225 - can't keep rt shoulder in after 5 reps
3x5@225
Rope facepulls
4x12@42.5
db flys
5x10@45s
ez curls
4x10@70
decline skulls
4x15@70
Hammer curls
4x8@40s*Mods/CS will not, nor can they change your username, so don't ask*
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02-16-2014, 07:37 PM #3457Registered User
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39394
combovers
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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02-16-2014, 08:25 PM #3458Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366234
wat?Originally Posted by Jason2459
short video:
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02-16-2014, 09:38 PM #3459Because Kaz
- Join Date: Jun 2013
- Location: NB, Canada
- Posts: 10,637
- Rep Power: 26426
Voice too friendly/10. Nice video, lookin forward to seeing your results at this meet.
YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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02-16-2014, 10:00 PM #3460Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366234
what do you mean i'm too friendly? I have a reputation to uphold dammit.Originally Posted by NorthStrong
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02-17-2014, 02:05 AM #3461Kfme
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55891
Does head movement help? Seems like it would be distracting
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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02-17-2014, 06:28 AM #3462Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366234
on the bench? as long as i get my head back down onto the bench as or slightly before I press its fine. If my head stays up I tend to press too straight, its something I started doing in a shirt and maintained raw so my bench technique would always be consistent, been doing it for 6 years now so it'd be hard to stop.Originally Posted by psychodiver9
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02-18-2014, 07:30 PM #3463Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366234
ME squat
squat
warmup to 1@405
2x3@455
add wraps
2@505
1@505
-leaving a lot in the tank, but hitting goals
Pause squats
3x5@345
Deadlifts to knees
3x8@290
ghr
5x8@bwt
45 Deg hyper
4x10@10# hat*Mods/CS will not, nor can they change your username, so don't ask*
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02-18-2014, 07:33 PM #3464Registered User
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39394
Nice woo
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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02-18-2014, 08:51 PM #3465Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366234
videoooo
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02-18-2014, 08:57 PM #3466Because Kaz
- Join Date: Jun 2013
- Location: NB, Canada
- Posts: 10,637
- Rep Power: 26426
Nice session man! Squats look beautiful technique wise, and depth is definitely there. And pause DLs suck hard. I think they'll help though, Dallas has me doing some as well.
YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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02-18-2014, 09:12 PM #3467Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366234
thanks. looking and feeling good, just need to stay consistent, that's really the key for powerlifting.Originally Posted by NorthStrong
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02-19-2014, 04:39 AM #3468Team CESA
- Join Date: Feb 2008
- Location: Granger, Indiana, United States
- Posts: 12,883
- Rep Power: 35165
This pleases me.
Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593
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02-19-2014, 06:51 AM #3469
So you've been lifting consistently again? I seem to have missed a lot. Resubbed.
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02-19-2014, 07:15 AM #3470Registered User
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39394
Squats looking very nice and easy. Depth spot on. Right now is a good time to leave it in the tank. You'll need it later.
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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02-20-2014, 07:31 PM #3471Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366234
More volume bench
warmup 10s to 225, 8@225
3x5@275
-kept intensity down as I got A.R.T. done yesterday, wanted to let it heal.
pause bench, 3ct, triples
3@255
3@265
3@275
Db floor press
4x10@80s
Rotators
4x10@10s
lateral dbs
4x10@35s
hammer curls
5x10@35s*Mods/CS will not, nor can they change your username, so don't ask*
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02-20-2014, 08:32 PM #3472Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366234
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02-20-2014, 08:51 PM #3473Registered User
- Join Date: Aug 2012
- Location: United States
- Age: 27
- Posts: 5,961
- Rep Power: 4644
Look good mane , nice 505 squat up dere.Originally Posted by isaku900
Unaware on ART
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02-20-2014, 10:50 PM #3474Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366234
thanks.Originally Posted by BigStewTheJew
http://www.activerelease.com/*Mods/CS will not, nor can they change your username, so don't ask*
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02-20-2014, 10:58 PM #3475Chalk whore
- Join Date: May 2007
- Location: Laguna Niguel, California, United States
- Age: 36
- Posts: 6,870
- Rep Power: 10745
Looking good for the meet next month.
Total's = Jan. 2012 - 1036 @ 198's
Jan. 2013 - 1184 @ 220's
Jul. 2013 - 1251 @ 220's
Jan. 2014 - 1355 @ 242's
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02-21-2014, 05:54 AM #3476Team CESA
- Join Date: Feb 2008
- Location: Granger, Indiana, United States
- Posts: 12,883
- Rep Power: 35165
Watch that little bar walk on the second rep of 265 pauses. That will awaken the ouchies. 275 solid.
Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593
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02-21-2014, 06:28 AM #3477Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366234
yeah I saw that...not so much in the good. vestige of "putting the bar in the right place" in a shirt.Originally Posted by thom2355
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02-22-2014, 11:38 AM #3478Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366234
training plan:
note:
incline bench will be immediately swapped out if shoulder pain reoccurs.*Mods/CS will not, nor can they change your username, so don't ask*
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02-22-2014, 12:19 PM #3479Because Kaz
- Join Date: Jun 2013
- Location: NB, Canada
- Posts: 10,637
- Rep Power: 26426
Plan looks solid. Incline used to give my shoulder some chit but it doesn't anymore.
YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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02-22-2014, 06:12 PM #3480Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366234
speedy squats
squat
warmup to 5@315
4x2@365
4x2@405
pause squat
3x5@355
speed pulls
12x1@385
leg press, angled
4x12@4pl
Ghr
10@bwt
3x8@10# hat
12@bwt
45 deg hyper
3x10@10# hat
Plank
3x35s*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
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