i am 5,8 195 was 225 5 months ago (fat)I work out 4 days a week and do cardio on my off days
I want a more full chest, can i add an extra chest day on the weekend to make it 3 time a week
check my picture to see that i need chest help
thanks
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Thread: I need chest help
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12-03-2008, 04:47 AM #1Registered User
- Join Date: Dec 2008
- Location: Parry Sound, Ontario, Canada
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I need chest help
Dicisions are life changing use discretion when making important ones...change is possible..pain is temporary...
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12-03-2008, 05:06 AM #2Registered User
- Join Date: Apr 2007
- Location: Somerdale, New Jersey, United States
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add weight to the bar take more time off, you grow on off days.Originally Posted by MeanStreet
W34.5
BF%24.95
we 176.0
H5'8
goal
W32
BF%12
WE 165
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12-03-2008, 06:07 AM #3Registered User
- Join Date: Nov 2008
- Age: 34
- Posts: 460
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three times a week is too much, two at the most, i would prefer once a week but tone the volume down, focus on compound movements, 12 sets at the most per week, like tkmgsop said, you grow with rest and recoveryOriginally Posted by MeanStreet
~The most destructive element in the human mind is fear. Fear creates aggressiveness.~
"Ey, Boris... What would you do, if I told you, your pinko commie mother sucked so much d*ck that her face looked like an egg!"- DDR
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