So you want a big chest huh?

[JoeyDaFool]

My legs have good shape but they are one of my weak bodyparts so this new leg routine is what I will be using to bring them up...

you think you will capable of doing this?

[R_Bid]

I was hoping someone picked that one up

i tip my hat to you, sir! i will never underestimate the sneakiness!

[CloudSurfer]

WOW just wow


Even if you are just "using" prohormones, make sure you have a solid PCT before you "hit up" your real cycle.

I thought I made it clear I don't take prohormones, steroids....I don' even take protein powder or creatine just real food...

you think you will capable of doing this?

Yes

[R_Bid]

i love when people make reference to "taking" protein powder...

proteen powderz r drugz!

moar addikting than teh crak!

[CloudSurfer]

i love when people make reference to "taking" protein powder...

proteen powderz r drugz!

moar addikting than teh crak!

Dude the reason I said that isn't because i think protein powder is a drug its b/c its expensive and I'm on a limited budget....

Creatine and protein can be found in natural foods

don't jump the gun like Gargani did earlier

[R_Bid]

Dude the reason I said that isn't because i think protein powder is a drug its b/c its expensive and I'm on a limited budget....

Creatine and protein can be found in natural foods

don't jump the gun like Gargani did earlier

it's way too late. i already marked down "totally flip out" in my day planner for tomorrow. i would today, but i'm totally booked. i have a big protein buy going down in like two hours, and i have to make sure i don't get there looking too sketchy or the guys i'm buying from might think i'm a cop.


(i jest)

[spirit3530]

I thought I made it clear I don't take prohormones, steroids....I don' even take protein powder or creatine just real food...

Yes

OK OK ... you don't take anything you just eat food. I stand corrected. I think if you had a journal people would be interested on the daily workouts you have. As long as you post in the exercise section you are probably going to catch comments. If you start a journal in the workout section people won't come in and derail your thread.


A thread like this in this section the exercise section is ALWAYS gonna be on fire like moths to a flame.

[spirit3530]

it's way too late. i already marked down "totally flip out" in my day planner for tomorrow. i would today, but i'm totally booked. i have a big protein buy going down in like two hours, and i have to make sure i don't get there looking too sketchy or the guys i'm buying from might think i'm a cop.


(i jest)

[R_Bid]

OK OK ... you don't take anything you just eat food. I stand corrected. I think if you had a journal people would be interested on the daily workouts you have. As long as you post in the exercise section you are probably going to catch comments. If you start a journal in the workout section people won't come in and derail your thread.


A thread like this in this section the exercise section is ALWAYS gonna be on fire like moths to a flame.

agreed

we get really bored here, and we tend to go a little crazy when opportunity presents itself.

plus, a lot of us are usually really high on protein, and we have a hard time making sense of things. sometimes when i come off the aminos, i look at my posts, and i'm just so ashamed...

unfortuneately, i usually self medicate after that by injecting myself with more whey.

[R_Bid]

ha!

i'm totally harmless as long as i don't drive while i'm on the casein.

i just goof off a lot. you know, i'm one of those guys who gets "happy" when i'm on 'the stuff'.

[mjw8204]

agreed

we get really bored here, and we tend to go a little crazy when opportunity presents itself.

plus, a lot of us are usually really high on protein, and we have a hard time making sense of things. sometimes when i come off the aminos, i look at my posts, and i'm just so ashamed...

unfortuneately, i usually self medicate after that by injecting myself with more whey.

Sometimes you don't realize how many relationships you've ruined with whey until it's too late.

[R_Bid]

Sometimes you don't realize how many relationships you've ruined with whey until it's too late.

you're right...

this whole thing snowballed after i ruined my first marriage with my first experiments with mind altering whey isolates... now my second wife thinks i'm nuts, and my girls keep asking what's in the shaker cup. i feel so bad tellng them "it's just chocolate kool aid, girls"... but i can't help myself!

[mjw8204]

you're right...

this whole thing snowballed after i ruined my first marriage with my first experiments with mind altering whey isolates... now my second wife thinks i'm nuts, and my girls keep asking what's in the shaker cup. i feel so bad tellng them "it's just chocolate kool aid, girls"... but i can't help myself!

And then one day your teenager comes home reeking of Pro Complex, and you realize you have failed them as a parent.

[R_Bid]

And then one day your teenager comes home reeking of Pro Complex, and you realize you have failed them as a parent.

it's a vicious cycle.

parents who use protein... have kids who use protein.

[tms.1978]

you guys, I'm hooked on nitrotech and soy mixed into "snowballs". where can i get help?

[R_Bid]

you guys, I'm hooked on nitrotech and soy mixed into "snowballs". where can i get help?

you can find help in the nutrition section! those guys will get you all cleaned up and set you up with an oats and chicken diet, and you'll be able to turn this around!

[tms.1978]

you can find help in the nutrition section! those guys will get you all cleaned up and set you up with an oats and chicken diet, and you'll be able to turn this around!

thanks, i'm such a mess at the moment, you know, lost my job, my wife left with the kids, been in and out of jail, now i'm living in my laptop bag.

[R_Bid]

thanks, i'm such a mess at the moment, you know, lost my job, my wife left with the kids, been in and out of jail, now i'm living in my laptop bag.

you're not alone, brother.

i'm living in your laptop bag, too.

[tms.1978]

you're not alone, brother.

i'm living in your laptop bag, too.

note to self: need bigger laptop bag.

[visionz1234]

100 sets for the lower body seems more like a cardio marathon than an intense weight lifting session. I definitely want to see how that works out for you, drugs or not.

[R_Bid]

100 sets for the lower body seems more like a cardio marathon than an intense weight lifting session. I definitely want to see how that works out for you, drugs or not.

which is why he should start a journal and outline his workout and nutrition regimen in it.

[spirit3530]

agreed

we get really bored here, and we tend to go a little crazy when opportunity presents itself.

plus, a lot of us are usually really high on protein, and we have a hard time making sense of things. sometimes when i come off the aminos, i look at my posts, and i'm just so ashamed...

unfortuneately, i usually self medicate after that by injecting myself with more whey.

ha!

i'm totally harmless as long as i don't drive while i'm on the casein.

i just goof off a lot. you know, i'm one of those guys who gets "happy" when i'm on 'the stuff'.

you're right...

this whole thing snowballed after i ruined my first marriage with my first experiments with mind altering whey isolates... now my second wife thinks i'm nuts, and my girls keep asking what's in the shaker cup. i feel so bad tellng them "it's just chocolate kool aid, girls"... but i can't help myself!

And then one day your teenager comes home reeking of Pro Complex, and you realize you have failed them as a parent.

it's a vicious cycle.

parents who use protein... have kids who use protein.

you can find help in the nutrition section! those guys will get you all cleaned up and set you up with an oats and chicken diet, and you'll be able to turn this around!

thanks, i'm such a mess at the moment, you know, lost my job, my wife left with the kids, been in and out of jail, now i'm living in my laptop bag.

you're not alone, brother.

i'm living in your laptop bag, too.

note to self: need bigger laptop bag.

The pure stuff ... I spilled my aminos

[spirit3530]

which is why he should start a journal and outline his workout and nutrition regimen in it.

Yep thats what I said. We wouldn't go into his journal and derail it. Just observe from a distance watching his epic journey to IFBB stardom. Instead of created new threads every 10 days on ... how he looks.

-He could create a journal.
-Put its name in his sig.
-Go to all 50 of his threads and say he started a journal and he is gonna update everyone there with his workouts, diet and pics. Occasionaly do a few videos of these crazy widowmakers he talks about


untill then expect this in the exercise section

[R_Bid]

Yep thats what I said. We wouldn't go into his journal and derail it. Just observe from a distance watching his epic journey to IFBB stardom. Instead of created new threads every 10 days on ... how he looks.

-He could create a journal.
-Put its name in his sig.
-Go to all 50 of his threads and say he started a journal and he is gonna update everyone there with his workouts, diet and pics. Occasionaly do a few videos of these crazy widowmakers he talks about


untill then expect this in the exercise section

agreed. by including nutrition and other notes, it would also give his supporters an opportunity to prove the naysayers wrong by providing the necessary information for people to try to reproduce his amazing results.

i have to think that 12 months would be more than sufficient time to settle this debate once and for all. for starters, people following his program for even a couple months should see explosive results since he apparently added most of that 40 pounds in a 6 month window of time. second, that would take us to around christmas '09, by which time he has scheduled himself to leave hola bola in the dust.

clearly, the free time is there. he wouldn't even need to spend more time on this site than he already does.

seems like a very fair comprimise.

[immuno]

Ok, I've read the first page of this thread, and I've read the last page. My conclusions are as follows.

1. What a great chest workout experiment to try!! My chest is by far my weakest area, and I'm going to try this workout, albeit fairly carefully.

2. A lot of you guys are nuts. :]

[lethal86]

This page is by far the funniest one in the whole thread.

[HolyMoly]

This page is by far the funniest one in the whole thread.

Dude, I like volume, but that is high!!

I'm dead after I do a 10x10 on squats, you do 20 sets!! And than still do another 80!?

How do you walk after that??

I'm going to give it a shot next summer

[clusternakker]

Dude, I like volume, but that is high!!

I'm dead after I do a 10x10 on squats, you do 20 sets!! And than still do another 80!?

How do you walk after that??

I'm going to give it a shot next summer

Probably take you all summer too!

[spirit3530]

agreed. by including nutrition and other notes, it would also give his supporters an opportunity to prove the naysayers wrong by providing the necessary information for people to try to reproduce his amazing results.

i have to think that 12 months would be more than sufficient time to settle this debate once and for all. for starters, people following his program for even a couple months should see explosive results since he apparently added most of that 40 pounds in a 6 month window of time. second, that would take us to around christmas '09, by which time he has scheduled himself to leave hola bola in the dust.

clearly, the free time is there. he wouldn't even need to spend more time on this site than he already does.

seems like a very fair comprimise.

We'll see what happens ... although he more likely to create 100 more threads instead.

Ok, I've read the first page of this thread, and I've read the last page. My conclusions are as follows.

1. What a great chest workout experiment to try!! My chest is by far my weakest area, and I'm going to try this workout, albeit fairly carefully.

2. A lot of you guys are nuts. :]

yep

This page is by far the funniest one in the whole thread.

^^^^ so you want a big chest

Dude, I like volume, but that is high!!

I'm dead after I do a 10x10 on squats, you do 20 sets!! And than still do another 80!?

How do you walk after that??

I'm going to give it a shot next summer

Probably take you all summer too!

I just want to see a vid. Make me a fan

[R_Bid]

We'll see what happens ... although he more likely to create 100 more threads instead.

definite possibility