If I'm farting a lot, have I had too much protein? After my workout, I'll have my protein shake with oats ank milk, and the protein comes out to about 36 grams. 61 if you add Chocolate whey. I fart uncontrollably. Yesterday I did it w/o chocolate whey, and the farting was still there, but considerably less.
Point being, so long as I'm farting a lot, should I cut down on protein?
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10-07-2008, 09:52 AM #1
If I'm farting, have I had too much protein?
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10-07-2008, 10:37 AM #2
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10-07-2008, 12:28 PM #14
- Join Date: Jul 2008
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Protein whey was definately the cause of my farts, i had 2 or 3 shakes a day and id fart all day every day, at work, in meetings, at home, in bed, in the pub
always loud long farts
it wasnt only farting either, i was crapping 3 or 4 times a day
its so bad i had to stop having protein shakes.
I drink weight gain only now and its still 40% protein or something like that but my farts are no where near as bad
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10-07-2008, 12:30 PM #15
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10-07-2008, 06:53 PM #20
- Join Date: May 2008
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10-07-2008, 07:46 PM #21
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10-07-2008, 08:28 PM #25
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10-07-2008, 09:43 PM #28
- Join Date: Oct 2008
- Location: Toronto, Ontario, Canada
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yea thats why they recomend whey iso. mix ur whey with water .. and it does work for me heh. minimize the collateral damage around u lol..
and the guy who posted about performingg ssquats and farts giving u a boost lol that reminds me of jet powered boost, it gives u the extra boost like a nos in ur car for speed.Death Comes To Those Who Bow Down To Their Fears!!
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10-07-2008, 11:51 PM #29
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10-07-2008, 11:55 PM #30
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