AP/ CL Reduction / LXtreme fat loss log

[Chris_724]

I am not a bodybuilder for starters, I am an athlete. I have recently began bulking up and its worked fairly well, but I have gained unwanted fat and my hockey official training camp is 3 weeks away. My goal of this log is to show that these supps can be used for athletes too. My training has no set regimen. For this log I will be doing a chest/tri/delt day, back/bi/trap day, a leg/lower back day, and then a rest day. I will write down each exercise I do and post it here, as well as what I eat. I also do not have a set diet however I have a few diet rules I follow especially this close to training camp.
1) No High Fructose Corn Syrup
2) No cola diet or regular
3) No alcohol
4) No carbs after 6 pm, in bed by midnight
5) I eat high protein and moderate fats with carbs at three meals a day. I make an effort to eat 5 solid meals a day. I will post what I eat here.
6) No fast food or any fried food.
7) No white bread
8) Anything that doesn't sound healthy (Donuts, Candy, anything like that)

I currently weigh 220 and would like to be under 210 by camp. Will post pictures tomorrow or Wednesday and log will start wednesday. Any questions post below. I will be on a flight tomorrow so I will not be back on until late.

Thanks and I look forward to this log.

[dexterium]

Awesome man! This will be interesting to see

[Chris_724]

Ok Today I did my chest/tri/delt workout but no AP yet. It hasn't come in . I was a bit jet lagged but the Reduction woke me up very well. I weighed myself and i was 211 pounds today at the gym. For breakfast I had 2 whole eggs with 1/2 cup of mozz cheese on top and a 30g protein shake in skim milk. I had 0 appetite today so a few hours later I ate a can of tuna and a banana. I then went to the gym. Workout below:

Flat BB bench
135/10
185/7
185/6
135/10

Incline BB bench
135/8
135/8
155/7
155/6

DB Overhead press
80/9
80/9
90/8
90/8

Decline sit ups
9
10
14
10

3 Mile run afterwords


Just getting back on the workout routine was a killer. I was exausted but I still had energy but it was from the stimulants. I need to eat more for sure. I had very few calories in my system and I believe it made my workouts suffer. Post workout I ate a 50 gram shake in 12 oz of skim milk and a 12 oz glass of OJ. Two hours later I ate a 8oz steak and a baked potatoe. Before I go to bed I will have a six oz chicken breast and a 20 gram on pro complex shake.

Let me know any suggestions you may have

[Chris_724]

So today I felt like absolute ****. Tired all day. But its not cause of the supps I havent slept well since I got home and my diet needs help. I will post workouts and diet tomorrow morning. Need to sleep then Im going shopping to get food.

[Chris_724]

Alright so today was much better diet wise. I felt great and broke my PR 2 mile time which is all i did today. My new PR is 12:59. Previously it was 13:12. I stretched.

Food

1 AP
Turkey and egg sandwich

Hamburger
Banana

1AP
Chicken
Dinner roll
Big glass of milk

30 G protein shake

Tomorrow I have to work in the morning so I will have my usual pre game routine which I will post tomorrow. Need some advice on this log guys.