Lose 15 pounds in 21 days?

[LindaMT]

Your weight loss will be mostly water; and you would be risking losing precious muscle.

I've been losing weight by eating very clean and healthy, keeping calories to about 1800-1900 and lifting 4x week; 3x week doing cardio (basically jogging/walking).

I don't think any fast fix is healthy for the body. Not worth it

[livinghealthy]

I did look at your pictures also and where do you want to lose 15 lbs from ???? you are F.I.N.E. girl ! Maybe gain a bit of mass but ur fine no need to lose per say trust me ;-)

Thanks for the vote of confidence, but I am not in the shape that I would like to be. I would like to lose weight from my hip, stomach area, thighs, arms, oh wait, that's almost my whole body!

[livinghealthy]

Your weight loss will be mostly water; and you would be risking losing precious muscle.

I've been losing weight by eating very clean and healthy, keeping calories to about 1800-1900 and lifting 4x week; 3x week doing cardio (basically jogging/walking).

I don't think any fast fix is healthy for the body. Not worth it

I agree that losing weight quickly is not healty. My weight loss has been slow and steady so far.

[livinghealthy]

judging by your pictures it looks like you've already made great progress. why don't you post a general outline of what you were doing before w/your diet and workouts?

Ok, I started eating 5-6 meals a day making sure that I had 2 tbsp of olive oil each day as well as getting a protein, carb., and fat into each meal. I was also drinking about 1-2 liters of water a day. I started walking for 30 minutes each day, then I began running at a steady pace and then doing intervals on alternate days. For strength training, I did about 8 exercises per workout (these are all listed in my workout tracker). I hope that answers your question?