Im still losing weight though.
Im at 5'9 195lbs and I started out at 217lbs.
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Results 1 to 9 of 9
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05-15-2008, 11:15 AM #1Registered User
- Join Date: Jan 2007
- Location: Missouri, United States
- Age: 36
- Posts: 3,051
- Rep Power: 350
Im running a mile a day, no diet, and no working out
madcow 5x5
Squat 255
Bench 185
Military press 130
Rows 135
Deadlift 290
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05-15-2008, 11:21 AM #2Strength Addict
- Join Date: Aug 2006
- Location: Indiana, United States
- Age: 50
- Posts: 6,638
- Rep Power: 1667
"...no diet.."Originally Posted by MSUHockey
By this I assume you mean that you're not monitoring your diet, because if you have "no diet", then it's no wonder you're losing weight.
There's nothing magical about losing weight. Just burn more energy than you consume. Pure and simple. However, to aid in weight loss and to maintain "optimal" health, incorporating a workout routine with a nutritionally-balanced diet will take you to a whole new level."For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come, Nor height, nor depth, nor any other creature, shall be able to separate us from the love of God, which is in Christ Jesus our Lord." Romans 8:38,39
"You've got more definition than a dictionary." -me
Current Ignore List (for consideration's sake :D ): Ancients, ImproperOne, A-GAME
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05-15-2008, 11:23 AM #3anonymousGuest
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05-15-2008, 11:24 AM #4Registered User
- Join Date: May 2007
- Location: Athens, Alabama, United States
- Age: 43
- Posts: 2,288
- Rep Power: 3043
How long ago did you start running a mile and losing weight?
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05-15-2008, 11:25 AM #5Naturalist
- Join Date: Feb 2006
- Location: Watertown, Tennessee, United States
- Age: 43
- Posts: 9,238
- Rep Power: 22827
preciselyOriginally Posted by Absane
BRB, going hunting...
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05-15-2008, 11:27 AM #6Registered User
- Join Date: May 2008
- Posts: 267
- Rep Power: 197
I don't understand. Do you want to lose this weight?
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05-15-2008, 11:49 AM #7Registered User
- Join Date: Feb 2008
- Age: 38
- Posts: 354
- Rep Power: 201
Am I missing something? Is there suppose to be a question somewhere that you want answered? Are we suppose to applaud you for losing weight with minimal effort even though you're going to lose muscle and lower your metabolism and gain more weight than what you started with?
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05-15-2008, 12:14 PM #8Registered User
- Join Date: Mar 2008
- Age: 42
- Posts: 697
- Rep Power: 217
i have some pudding under my skin ,will increased running w/ intervals help elimanate the pudding, in my stomach area? i also use my hydrolic stepper, but i can't really go fast on it
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05-15-2008, 05:44 PM #9Registered User
- Join Date: Jan 2007
- Location: Missouri, United States
- Age: 36
- Posts: 3,051
- Rep Power: 350
i guess I just wanted to state what i am doing to lose weight. there is no question. Right now i just want to not be fat. I am experienced in weightlifting an used to be a serious lifter so if I feel like building muscle then I will. right now I am going to try just running because I am having god results.
By no diet I meant im not monitoring ym eating. I just eat whatever I feel pretty much. I do kind of diet, like I eat natty pb, and only drink diet pop, skim milk. But I dont go overboard with oats, eggs, chicken, ect. I pretty much dont eat junk but I dont eat really healthy either.madcow 5x5
Squat 255
Bench 185
Military press 130
Rows 135
Deadlift 290
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