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  1. #1
    Registered User red_vampirex's Avatar
    Join Date: Apr 2008
    Age: 35
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    what workouts for me

    hey im starting the gym next monday and im wondering what workouts should i be doing i def need a biger chest and arms what what workouts firs how long for ect .. also shoul di drink a supp during training or right after
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  2. #2
    Registered User Tydis's Avatar
    Join Date: Jul 2007
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    i suggest the pull your ****ing pants up work out.
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  3. #3
    15 in my pics wanabeebig's Avatar
    Join Date: Jan 2006
    Location: The Squat Rack
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    wtf is with the low pants dude, it kinda scared me
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  4. #4
    Registered User red_vampirex's Avatar
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    haha its the only good shot of my wanna bee abs bro ^^
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