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Thread: Help please

  1. 08-13-2013, 12:24 PM #1
    Cesarmtz78
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    Unhappy Help please

    I have lost 105 pounds in 6 months.
    now I want to grow some muscle ,but at the same time I want to keep losing weight .
    ¿Should I start taking protein powder ?
    ¿If yes is the answer what would you recommend to me ?
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