I have been doing some reading some reading on the FST-7 and I know basically you just finish off with a 7X10, but do you stretch between sets? Or do i have this all wrong
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Thread: Fst-7
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01-19-2011, 02:08 PM #1Registered User
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Fst-7
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01-19-2011, 02:38 PM #2Registered User
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I hear the FST-7 revolves around synthol use so one won't get the results they are looking for with it unless they use synthol.Originally Posted by cianoo333
But yes you stretch in between sets. Though I wouldn't recommend this to anyone due to the constant stretching and tightening of the fascia increases chance of injury.
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