Keto And Hit.... Good?
Newbie here. I've read some threads and done some research on keto dieting for fat loss. I plan on starting this week. I've also done some research on weight training programs, and with my busy schedule, I've determined that HIT is a good schedule for me to work with. I was looking for anyone's opinion on how I should combine HIT with a Keto diet for fat loss. I was going to lift weights on Monday (upper body) and Thursday (lower body) while doing cardio for 40 mins. the other days of the week.
Any thoughts?
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Thread: Keto And Hit.... Good?
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09-12-2002, 10:19 AM #1Registered User
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Keto And Hit.... Good?
Huh?
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09-12-2002, 04:10 PM #2Registered User
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sure it's fine
1......2......3...... LIFT
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09-12-2002, 05:44 PM #3Registered User
- Join Date: Sep 2002
- Location: Bronx, NY
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Newbie question.... What HIT (High Intensity Training is my best bet) stands for??? Can't search cause 3-letter searches isn't allowed
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