Heres my workout program iv started doing i made it myself and would like some opinions on this..
Monday
-- Shoulders + Back + Chest--
Barbell presses (front) - 4 sets 12reps
Barbell presses (back) - 4 sets 12reps
Rear-delt lateral raises - 5 sets 12reps
Lateral raises (standing) - 6 sets 12reps
T-bar rows - 5sets, 10reps
One-arm dumbbell rows - 5sets, 10reps
Straight-leg deadlifts - 6 sets, 15reps
-- Pushups Till Failure --
Tuesday
-- Abs + Triceps Cardio at college --
10 Minute abs workout video
Barbell French presses - 6 sets, 14reps
One-arm dumbbell triceps - 6 sets, 12reps
Bench dips - 4 sets till failure
Wednesday
-- Biceps + Forearms --
Barbell curls - 6 sets, 12 reps
Twist dumbbell curls - 4 sets, 12reps
Dumbbell concentration curls - 6 sets, 10reps
Hammer wrist curls - 4 sets, 12reps
Reverse Barbell curl - 6 sets, 10reps
Hand grips - 4sets, Till Failure
Thursday
-- College Abs + Chest --
Bench press - 6 sets, 10reps
Incline bench press 6 sets, 10reps
Abs crunches till failure
Friday
-- Triceps Biceps Forearms --
Barbell French presses - 6 sets, 14reps
One-arm dumbbell triceps - 6 sets, 12reps
Bench dips - 4 sets till failure
Barbell curls - 6 sets, 12 reps
Twist dumbbell curls - 4 sets, 12reps
Dumbbell concentration curls - 6 sets, 10reps
Hammer wrist curls - 4 sets, 12reps
Reverse Barbell curl - 6 sets, 10reps
Hand grips - 4sets, Till Failure
Saturday
-- Abs + Triceps + legs --
10 Minute abs workout video
Barbell French presses - 6 sets, 14reps
One-arm dumbbell triceps - 6 sets, 12reps
Bench dips - 4 sets till failure
Heavy weight squats 4sets , 12reps
Sunday
-- REST --
If i could improve this program please post iv ordered protein now
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01-05-2013, 11:16 AM #1
Workout Program (17) Good workout program?
Last edited by exocticx; 01-05-2013 at 12:23 PM.
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01-05-2013, 11:21 AM #2
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01-05-2013, 11:26 AM #3
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01-05-2013, 11:35 AM #4
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01-05-2013, 11:39 AM #5
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01-05-2013, 11:43 AM #6
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01-05-2013, 11:47 AM #7
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01-05-2013, 11:53 AM #8
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01-05-2013, 11:57 AM #9
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01-05-2013, 11:59 AM #10
Senior in my school is 2nd best fighter in my state. He trains legs. Srs
~Jesus Christ Is My Savior Crew~
The land at the end of our toes goes on and on,
The sand at the core of our bones continues on
Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?
Art thou prone to such insurmountable force upon thou biceps?
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01-05-2013, 12:02 PM #11
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01-05-2013, 12:05 PM #12
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01-05-2013, 12:06 PM #13
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01-05-2013, 12:09 PM #14
yes i do have a better idea u fkn pansy. the only reason you've been seeing progress is because you're a ******* resolutioner who has just began to see his noob gains, literally anything will make you grow at the level of unaestheticness you're at right now. But that doesn't mean the routine you're doing is good, it sucks big hairy dink.
Do a routine with higher training frequency and one that you can easily progress with in a shorter amount of time. BLSS or PPL or PHAT are all quality routines.*Alina Baraz & Galimatias Urban Flora CREW*
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01-05-2013, 12:10 PM #15
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01-05-2013, 12:11 PM #16
Why light? Just train in cycles. During his martial arts season he trains more for endurance so he lift 10-15 rep range. Off season he does heavy lifting. Just saying, I think you are too worried about decreasing speed. Am increase in power usually helps with speed, has with my sprinting in soccer anyone
~Jesus Christ Is My Savior Crew~
The land at the end of our toes goes on and on,
The sand at the core of our bones continues on
Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?
Art thou prone to such insurmountable force upon thou biceps?
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01-05-2013, 12:12 PM #17
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01-05-2013, 12:12 PM #18
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01-05-2013, 12:13 PM #19
Yes you do. I do martial arts as well. Working legs does nothing but HELP.
Look at pro UFC fighters. Deadlifts, squats and power cleans are like, 70% of the weight training they do.
To say working legs hinders martial arts is one if the absolute dumbest things I've ever heard. I hope your instructor knows more about whatever he's teaching at his Mcdojo than he does about weight training.http://www.nusick.com - For fans of Disturbed, Korn, Linkin Park, System of a Down.
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01-05-2013, 12:16 PM #20
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01-05-2013, 12:18 PM #21
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01-05-2013, 12:19 PM #22
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01-05-2013, 12:24 PM #23
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01-05-2013, 12:26 PM #24
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01-05-2013, 12:28 PM #25
You're on a bodybuilding forum. You're going to get **** if you don't train legs.
Maybe you wouldn't have gotten so much **** if you had stated your worries about training legs in your original post. Why wouldn't you at least train legs for strength? How could that do anything but help you with martial arts?
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01-05-2013, 12:30 PM #26
- Join Date: May 2011
- Location: New Zealand
- Age: 30
- Posts: 15,278
- Rep Power: 54802
There are a lot more problems in this program than simply not working legs.
'People are gonna remember me as a god forever... Like-like-like Troy, like Chiles heel, I'm a god forever I'll be remembered for thousands of years to come' - Jason Genova
Texas Method Mod: http://forum.bodybuilding.com/showthread.php?t=171537443&p=1444534723&viewfull=1#post1444534723
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01-05-2013, 12:33 PM #27
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01-05-2013, 12:37 PM #28
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01-05-2013, 12:42 PM #29
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01-05-2013, 12:46 PM #30
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