Hello guys so I cannot understand why I am losing weight when I taking 2300 calories day with 230g carbs and 150-160g pure protein, I was on a dirty bulk for 1 year gained from 49kg - 84.6kg I am on cut like 24 days and lost 5.2kg I am now 79.5kg, I cannot see much difference just for a now, i am in 500 calories deficit btw idk how I am losing easily... My strength also goes up in the gym and I train HIT... Idk what is happening is it water weight most or also some fat, I am scared to not lose muscle thank you Stats : 84.6-79.5kg for now I was 25-23% bodyfat idk now 16 years old male 170cm Training 1 year
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04-16-2024, 12:37 AM #1
I am losing weight easily, idk how and why can you guys help me solve my problem?
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04-16-2024, 07:58 AM #2
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04-16-2024, 08:42 AM #3
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04-26-2024, 02:10 PM #4
It could be due to various factors, including water weight or increased metabolism. Consider consulting a nutritionist for personalized advice. Also check out this article https://betterme.world/articles/does...ke-you-hungry/ to het more info about weight losing and dieting. U got it!
Last edited by Sequet111; 04-29-2024 at 06:37 AM.
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05-24-2024, 07:25 PM #5
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05-24-2024, 07:26 PM #6
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