Competing at a bjj tournament in December. Maybe sooner if time permits.
Posting here for accountability/cuz I'm fat.
|
|
Results 1 to 3 of 3
Thread: Choking people out in my pajamas
-
09-16-2016, 06:10 PM #1Registered User
- Join Date: Jul 2010
- Posts: 9,151
- Rep Power: 52076
Choking people out in my pajamas
"I bet your parents taught you that you mean something, that you're here for a reason. My parents taught me a different lesson, dying in the gutter for no reason at all... They taught me the world only makes sense if you force it to."
-
09-16-2016, 06:13 PM #2Registered User
- Join Date: Jul 2010
- Posts: 9,151
- Rep Power: 52076
9/15
am
Incline db press
20x20
30x20
45x15
55x6
Assit Dips
Forgot the weight
? X20
? X20
? X20
Machine press
70×20
80x20
110x20
130×10
160x10
170×10
Machine flys
80×10
80x10
80x10
Pm
BJJ
Drilled a bit but mostly sparred for 2 hours
Calz
"I bet your parents taught you that you mean something, that you're here for a reason. My parents taught me a different lesson, dying in the gutter for no reason at all... They taught me the world only makes sense if you force it to."
-
09-16-2016, 06:22 PM #3Registered User
- Join Date: Jul 2010
- Posts: 9,151
- Rep Power: 52076
9/16
Tweaked my back last night
Warm up of 5 mins on elliptical
Calf raises
45x20
45x20
45x10
90x10
90x10
90x10
Leg curls
60x20
80x10
90x10
100x10
Leg extensions
60x40
80x20
100x20
120x20
140x20
170x20
10 mins on the elliptical
Was in a rush for work/school.
"I bet your parents taught you that you mean something, that you're here for a reason. My parents taught me a different lesson, dying in the gutter for no reason at all... They taught me the world only makes sense if you force it to."
Bookmarks