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05-18-2013, 08:20 AM #5281
- Join Date: Dec 2008
- Location: Virginia, United States
- Age: 33
- Posts: 3,660
- Rep Power: 3135
"I can do all things through Christ who strengthens me"
Philippians 4:13
No one can limit my success
Current training log: http://forum.bodybuilding.com/showthread.php?t=149434003
Goals before I'm 30: PhD and natural pro card.
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05-18-2013, 11:39 AM #5282
I have Cellucor Cinnamon Swirl and I think it works/tastes perfectly as a sludge (mixed with yogurt or water) and I use it all the time in proats, as it mixes fine! Unbelievable taste, especially combined with cinnamon roll poptarts or some sort of cinnamon cereal!
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05-18-2013, 01:41 PM #5283
I used my tub of PB Marshmallow for proats quite a bit. I found that you definitely need to use a lot less liquid than you normally would, otherwise it becomes too soupy. I was so used to using blends in oats in the past so it took me awhile to figure that out, like an idiot. But it tastes awesome either way.
And damn, I'm on spread with pretty much everyone like 3 pages back haha.
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05-18-2013, 02:49 PM #5284
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05-18-2013, 02:54 PM #5285
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05-18-2013, 02:56 PM #5286
- Join Date: Mar 2012
- Location: Wollongong, NSW, Australia
- Age: 34
- Posts: 494
- Rep Power: 1872
Overnight Vanilla Oatmeal with Maple Syrup
P27 | C36 | F11
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05-18-2013, 03:05 PM #5287
- Join Date: Mar 2013
- Location: Trenton, Ontario, Canada
- Age: 33
- Posts: 350
- Rep Power: 408
"Dessert" Sludge
Chocolate Cheerios
1% Cottage Cheese
Hexapro Cookies n Cream
Skim milk
Peanut Butter
hnng
Dec 2011 -> 95 kg, 30% bf
Dec 2012 -> 64 kg, 15% bf
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05-18-2013, 03:09 PM #5288
- Join Date: Apr 2010
- Location: Calgary, Alberta, Canada
- Age: 30
- Posts: 174
- Rep Power: 201
I have Cellucor PB Marshmellow, CnC and Cinnamon Swirl and I think they all work great for either proats or sludge. I use the equivalent of one serving of oats(half a cup water for each 30g serving) for one scoop or one serving of CC (125g) or GY (175g) for one scoop.
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05-18-2013, 04:15 PM #5289
First search for the new Pop Tarts is an absolute failure. Tomorrow is another journey, hopefully with better results. I think the lower-end the store, the more likely you are to find good sludge mix-ins. One of my local grocers has a HUGE mexican section, mexican brand cookies/treats. May go south of the border for my next big mix-in haul.
IIFYM Forever.
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05-18-2013, 04:19 PM #5290
- Join Date: Dec 2008
- Location: Virginia, United States
- Age: 33
- Posts: 3,660
- Rep Power: 3135
"I can do all things through Christ who strengthens me"
Philippians 4:13
No one can limit my success
Current training log: http://forum.bodybuilding.com/showthread.php?t=149434003
Goals before I'm 30: PhD and natural pro card.
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05-18-2013, 04:47 PM #5291
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05-18-2013, 05:26 PM #5292
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05-18-2013, 06:07 PM #5293
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05-18-2013, 08:32 PM #5294
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05-18-2013, 09:03 PM #5295
- Join Date: Mar 2009
- Location: Seattle, Washington, United States
- Age: 33
- Posts: 1,380
- Rep Power: 1026
iSatori MAXON Powerbuilding Log:
http://forum.bodybuilding.com/showthread.php?t=168656293
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05-18-2013, 10:41 PM #5296
if you guys havent tried this, try adding some walden farm sauces to your sludge bowl. Makes it taste sooooooooooooooooooooooooo much better omg. i should of thought of this earlier.
Carmel WF syrup is amazing in sludge
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05-19-2013, 05:09 AM #5297
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05-19-2013, 06:14 AM #5298
I found peanut butter pop tarts at Tops supermarket. I have not tried yet did not have the room in cals for it last night.
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05-19-2013, 07:49 AM #5299
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05-19-2013, 08:42 AM #5300
- Join Date: Jan 2013
- Location: State / Province, Netherlands
- Age: 29
- Posts: 867
- Rep Power: 577
1 scoop of protein banana milkshake.
100 ml water/ice cream/greek yogurt.
2 different kinds of cereal.
100g of blueberries.
1 banana.
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05-19-2013, 04:57 PM #5301
Second attempt at finding the new Pop Tarts: Failure. Both A&P and Stop 'n' Shop didn't carry the new ones. Going to skip out on some work tomorrow to go on a goose chase around Manhattan for those saucy b@stards.
IIFYM Forever.
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05-19-2013, 05:14 PM #5302-Adam
http://forum.bodybuilding.com/showthread.php?t=154919263 -> my journal!
http://forum.bodybuilding.com/showthread.php?t=155539983 -> Juggernaut HP Log! - Current
http://forum.bodybuilding.com/showthread.php?t=154734433 -> Push10 Hemavol StimFree Log - Over
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05-19-2013, 05:49 PM #5303
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05-19-2013, 06:29 PM #5304
I hate hate hate cottage cheese but I've seen so many people utilize it as an awesome high protein snack... so I use it in my shakes
1 banana
1 scoop chocolate whey (I've been using body fortress but just switched to Gold standard because it's fewer calories and more servings for the $... it's less protein per scoop but it also contains BCAAs and since I'm new to the supplement business anyway I'm sort of trying out new things as I go.
About 1/2 cup cottage cheese
2 tbsp ground flax
A handful of spinach
Depending on my mood and my schedule I may add oatmeal, a spoon of coconut oil, or some PB or frozen berries.
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05-19-2013, 06:42 PM #5305
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05-19-2013, 09:26 PM #5306Code:
226 g Fat Free Cottage Cheese 12 g PB2: Powdered Peanut Butter 1 cup Strawberries (i put these in at the end and slice em up) 5 g Cocoa (natural, Unsweetened) 1 heaping scoop 100% Casein Protein Creamy Vanilla (or whatever protein) 1 container Blueberry Yogurt (the dannon light n fit stuff)
Code:Calories 462 Calories from Fat 25.5 Total Fat 2.83g Saturated Fat 0.03g Cholesterol 10mg Sodium 336.48mg Total Carbohydrate 51.89g Dietary Fiber 8.44g Sugars 22.76g Protein 58.56g
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05-19-2013, 09:37 PM #5307
- Join Date: Mar 2012
- Location: Wollongong, NSW, Australia
- Age: 34
- Posts: 494
- Rep Power: 1872
Yogurt + Vanilla Casein + PB + Frozen C&C Poptart
P70 | C69 | F10
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05-20-2013, 02:32 PM #5308
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05-20-2013, 05:58 PM #5309
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05-21-2013, 01:36 AM #5310
I saw this question asked a while ago when I was trawling through this forum, so sorry for asking again.
For the people using the pudding mix in their sludge, is the mix being made as per instructions the added, or simply mixing the mix in with the GY etc?
Cheers5/3/1 Workout log - http://forum.bodybuilding.com/showthread.php?t=153952711
MyFitnessPal - http://www.myfitnesspal.com/food/diary/fu5ionnn
Blog for training and other random things - http://jayced-jd.tumblr.com/
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