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01-27-2013, 12:45 PM #6661
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01-27-2013, 06:46 PM #6662
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01-27-2013, 06:52 PM #6663
^chicken / brown rice / broccoli diet . . . ah insanity starts about end of week 1
{{waving}} Swooshie you can do it!!!
Hiya SuperPPPPPPPPPPPPPPPPPPPPPPPP!!!
Good going with the maintenance phase which should mean u'll be big wheel benching for weeks to come."Ego kills spirit. Find confidence in your own progress not in comparison to others." - me waking up 11/21/15
"It does not have to be a perfect workout; just be consistent" - my obi-wan
On my way to new levels in 2017
347 / 209 / DL 408 / 964.5 / Wilks 429.013
"Stay humble" - B*itch that lifts > me
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01-27-2013, 07:00 PM #6664
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01-28-2013, 06:26 AM #6665
Never!
Cut now, P .... I need a friend that's living in the pit of chicken/brown rice/broccoli hell too .......
Going to attempt to stay a little more sane/not go crazy with the Doritos because I'm so. freaking. deprived.
But you have fun gettin' yourself all shredded
I've never had a problem with this stuff
I think it's the babka. Gives me super powers. Even over assploshions.
Originally Posted by ShreddedSwoosh
Originally Posted by swooshieAgain!
3 months max. And during that time you will be a total beotch.
Dang even I gave 3 months...lololol!
Originally Posted by B...
Originally Posted by bbbbbbbMy Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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01-28-2013, 06:31 AM #6666
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01-28-2013, 06:38 AM #6667
Happy Monday, Friends!
I'm going to take a little snoozer in a minute during preschool time because I think after lunch I'm taking 3-4yos to the indoor pool at LTF. So that means I need to squeeze my arse into a swimsuit
I hope nobody is horrified by my thighs. Blech.
TRAINING
1-28
Legs Hyper With A Side of Chest
3:40am liftin'
Supps
Coffee
Banana
Creatine
BCAAs
Leg Extension
65/30
75/20
90/20 +5#
110/20 +5#
125/20 +5#
Ham Curl-Standing
Per leg
35/15
40/15
SS
Calf Seated
55/20
55/20
SS
RDL-deficit
115/8
115/6
Front Squat
75/10
75/10
Leg Press
3pps/25 +5 reps
3pps/25 +5 reps
Walking Lunges
BW/22 per leg
BW/22 per leg
BW/22 per leg
BW/22 per leg
SS
Incline Smith
bar weighs 15, weight is per side
25/20
35/12
45/6-2 20 sec rest woot
Cable Flyes
Pin at
4/10
4/12
4/12
more woot
Cardio
None today but went yesterday so I'll throw it here
1-27
1.75m run (trying to up this little by little) 17:40
Incline walk
2.6 m 300 cals
30m+5min cool down total
Sleep
5:45 98% efficiency thank you wine (inlaw's were here )
Was at 916 deficit yesterday oops
Notes
Felt great this morning! Remind me to stretch today
No Mammerz bicep but not bad for little old P!
(not flexin.
I hate you, phototbucket)
My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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01-28-2013, 06:56 AM #6668
- Join Date: Jul 2010
- Location: Texas, United States
- Age: 47
- Posts: 5,923
- Rep Power: 8005
After that leg workout legs should look fine!! Nice guns and good luck cutting P!
Spoon Barbell Club
My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593
No person with dignity and a soul wants a hand out- they want to earn what they have. Jim Wendler
Set your bar high, be kind, and do more of what makes you stronger. Eleiko
Love over fear
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01-28-2013, 08:17 AM #6669
Shut up you still look awesome in a swimsuit. Thighs and all. Bony thighs are not attractive just sayin. Meaty ones are. HAHA.
You have really nice armpits!! Nice leg sesh!Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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01-28-2013, 08:39 AM #6670My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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01-28-2013, 08:42 AM #6671
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01-28-2013, 09:11 AM #6672
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22515
Nice biceps P!
Pics now- of courseTeam Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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01-28-2013, 09:21 AM #6673
Hrm trying to upload to bodyspace being weird.
My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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01-28-2013, 09:24 AM #6674
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22515
The new bodyspace/progress picture system is stupid now. It bugs me
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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01-28-2013, 09:26 AM #6675My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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01-28-2013, 09:27 AM #6676[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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01-28-2013, 09:29 AM #6677My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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01-28-2013, 01:40 PM #6678
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22515
P! Your pictures worked! Looking awesome, I see some nice muscle growth You're going to look like a whole new person after this!!!
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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01-28-2013, 02:47 PM #6679My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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01-28-2013, 02:48 PM #6680
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49954
...........
But who was pictures?
EDIT: Found em, damn you for making me go somewhere to look! You look like Improved P 2000 srs, nice muscleage on your back, and mirin' the bodymedia being worn in prog pics.Last edited by thehobbes; 01-28-2013 at 02:51 PM. Reason: P made me go alllll the way to the other end of this site
Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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01-28-2013, 03:09 PM #6681
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01-28-2013, 04:17 PM #6682My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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01-28-2013, 04:32 PM #6683
- Join Date: Sep 2010
- Location: Massachusetts, United States
- Age: 61
- Posts: 5,943
- Rep Power: 7212
Super P, how much did you weigh in the 2011 pics (the ones w/ the newspaper)?
"Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
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Team Cookies Give You Superpowers
...............................................................................
For the lulz and an occasional intelligent thought, plus pics:
http://musclemilkisnotaeuphemism.blogspot.com/
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01-28-2013, 04:34 PM #6684My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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01-28-2013, 05:40 PM #6685
- Join Date: Sep 2010
- Location: Massachusetts, United States
- Age: 61
- Posts: 5,943
- Rep Power: 7212
"Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
..............................................................................
Team Cookies Give You Superpowers
...............................................................................
For the lulz and an occasional intelligent thought, plus pics:
http://musclemilkisnotaeuphemism.blogspot.com/
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01-28-2013, 05:43 PM #6686My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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01-28-2013, 05:46 PM #6687
nice leg workout btw
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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01-28-2013, 05:53 PM #6688My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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01-28-2013, 05:56 PM #6689
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01-28-2013, 06:26 PM #6690
Long day???
Flickr: click on the image until it has a black background and you'll see "View all sizes" at the top. Click on that and it will give you a bunch of size options. I always open two windows and just click and drag the image and drop it into the post from one window to the other. Let me know if you figure it out.
Check out beatha's journal
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