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12-26-2012, 09:22 AM #2551
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10527
"Ain't nothing to it but to do it"
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Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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12-26-2012, 09:28 AM #2552
Saw the vid at the other spot, great work D!!!
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This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
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12-26-2012, 11:00 AM #2553
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12-26-2012, 11:03 AM #2554
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12-26-2012, 12:42 PM #2555
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12-26-2012, 12:55 PM #2556
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2431
You calculate the lbs from kg's by muliply them with 2,2 and vice versa by 0,45
my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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12-26-2012, 01:11 PM #2557
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12-26-2012, 02:42 PM #2558
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10527
Thanks mate!
My belt and more liquid grip, new shaver and a few odds and ends, cooking stuff.
Lol ain't no broad more gangsta than Dolly
20kg plates, times 2.2. However, I mentioned before ITT that the plates actually all weigh 45lb or more, as try are cheap and the tolerances are not so good. So it is in fact a 405lb pull but I choose not to say it as in reality, I know it doesn't matter, if I had to pull 405 at a meet it would be no different to now.
This
Hard times"Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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12-26-2012, 05:00 PM #2559
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12-26-2012, 11:37 PM #2560
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10527
Cycle 6 - Week 3 - Squat
Merry Squat-Mass
Video
Supplementation
PWO - None
Warm Up: 10 Mins Bike, Bar Weight RDL's, Dorsal Raises, Leg Extensions
Core Lift
Back Squat
20kg x 10
60kg x 10
100kg x 3
120kg (265lb) x 5
135kg (298lb) x 3
152.5kg (336lb) x 3
Assistance Lift 1
Back Squat Widowmaker Set
100kg (220lb) x 20
Thoughts
Very quick session I had on Christmas Eve. Forgot to post it. Also got told off for training on Christmas Eve. Meh.
Widowmaker was disgusting. Feeling much more confident with my squatting now. Plywood base felt much more stable. Right knee is wobbly as fuark through session, hadn't fully recovered from the heavy deads and RDL's the day before.
"Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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12-27-2012, 03:12 AM #2561
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12-27-2012, 03:20 AM #2562
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10527
"Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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12-27-2012, 01:32 PM #2563
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12-27-2012, 02:45 PM #2564
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10527
"Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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12-27-2012, 02:52 PM #2565
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10527
Cycle 6 - Week 3 - OHP
Keep Calm and Press On
Video
Supplementation
PWO - Athletic Xtreme - Mehh
Warm Up: 10 Mins Bike, YTWL's and Dislocations
Core Lift
Barbell Overhead Press
20kg x 10
40kg x 6
55kg (121lb) x 5
62.5kg (138lb) x 3
70kg (154lb) x 6
Assistance Lift 1
Dumbbell Seated Press
40kg's (88lb's) x 6 (First Rep Assisted)
40kg's x 5 x 3
Assistance Lift 2
Dumbbell Lateral Raise
17.5kg's (39lb's) x 12 x 3
Assistance Lift 3
Face Pulls
45kg (99lb) x 12 x 2
50kg (110lb) x 10 x 2
Assistance Lift 4
Trap Bar Shrugs
65kg x 12
105kg (232lb) x 12
125kg (275lb) x 8 x 2
Assistance Lift 5
Bar Static Hold
Bar / 20kg x 41 Seconds
Thoughts
Soon be deload... it's needed.
"Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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12-27-2012, 03:07 PM #2566
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12-27-2012, 03:18 PM #2567
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10527
"Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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12-27-2012, 03:25 PM #2568
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12-27-2012, 03:44 PM #2569
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10527
"Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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12-27-2012, 04:04 PM #2570
So hard following along now, I got you on ********, Youtube and here, I am more in touch with you than my family...lol Great stuff bro!!
[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
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12-28-2012, 12:15 AM #2571
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2431
nice moves Danny, really inspired to get on with 3/5/1 and the bar static hold challenge..
happy new year ( expecting a reason for wish that again.)my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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12-28-2012, 04:01 AM #2572
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12-28-2012, 04:02 AM #2573
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12-28-2012, 05:43 AM #2574
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12-28-2012, 05:49 AM #2575
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12-28-2012, 05:54 AM #2576
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12-28-2012, 06:29 AM #2577
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10527
You support more than enough mate
It's always good to wish a happy new year! Same to you!
I did 80kg on my Santa video the other day. Slight push press but I was pretty fuarked from the max squats, bench and deads. I reckon I could maybe do 85kg completely fresh.
Thanks mate
Hey man good to see you in, how you been? Here's to strong run!
Same!
Added 20kg to my overhead press since starting. To be expected as it was never an exercise I did consistently. Gone from 60kg 1RM in Cycle 2 (when I switched to standing OHP) to an actual 80kg 1RM the other day. So 44lbs gain in 5 months or so.
Full body has developed good size in this past bulk since end of September. Will work out potential gains later."Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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12-28-2012, 06:44 AM #2578
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12-28-2012, 10:30 AM #2579
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12-28-2012, 10:36 AM #2580
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10527
Thanks mate! Gave you a mention in this here video!
Cheers matey. Can you actually raise your arms up there with what you have had done? I know you do pen presses but can you do arms straight out and up? Nothing but respect for you mate."Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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