Choosing a good multi-vitamin

[Mr. Flex]

I started off using Whey and a multi-vitamin.

Can someone tell me about any good multi-vitamins to use? I'm 16, or what to look for in a vitamin for someone like me.

[Biceps&Triceps]

I use centrum preformance

[MANGANIELLO]

there all basicly the same thing , just look for something without iron

[Mr. Flex]

Ok, thanks.

[PolishGirl]

Try avoinding vitimns from drug stores. Many of them contain additives that can actually harm you. Studies have shown that produsts such as Jamison and Centrum contain even dirt. They arent good for you. There are however products that do cost more, but give you results that you can feel. Go into GNC, or to anyother health food store and tell them what you are looking for.

If you want something cheep, then eat more fuits and veggies. That will give you a better source of vitimins than anything (with out the crap thats in cheep crappy vitimins).

Good Luck.

[Rufus88]

what do you guys think of the "power" vitamins for men by jamison?.. they are nice and cheap like 12 bucks (can) for a months supply

[FierceFists]

Jamieson Multi Level 4

[Mr. Flex]

..

[MYNAMEIZGREG]

Originally posted by Biceps&Triceps
I use centrum preformance

As do I.

[SquatKing]

AST-Multi-Pro 32x

[AJ010]

I take vitamin brand shoppe.....how original

[Mr. Flex]

..

[SquatKing]

Originally posted by Mr. Flex
This is what I've designed for me, tell me what you think.

Training:

3 Day Split (12 weeks)

Monday - (Chest, Shoulders, Traps)

Chest:

Bench Press 2 x 8-10
Incline DB Press 2 x 8-10
Peck Deck 2 x 12-15
Dips 1 x Failure

Shoulders:

Military Press 2 x 8-10
Side Lateral 2 x 8-10
Bent Over Lateral 2 x 10-12

Traps:

Barbell Shrug 3 x 8-10

Total sets: 16

Wednesday - (Legs, Biceps)

Legs:

Squats 3 x 12-15
Leg Extensions 2 x 8-10
Lying Leg Curl 2 x 8-10

Biceps:

Barbell Curl 2 x 8-10
Hammer Curl 2 x 8-10
EZ Bar Curls 2 x 6-8

Total sets: 12

Friday - (Back, Triceps, Forearms)

Back:

Wide Grip Pull Up 4 x Failure
Bent Over Row 2 x 8-10
V-Bar Row 2 x 8-10

Triceps:

Triceps Pressdown 2 x 8-10
Reverse Pressdown 2 x 8-10
Dumbbell Kickback 1 x 12-15

Forearms:

Wrist Curls (Front & Back) 2 x 10-12
Reverse EZ Bar Curls 2 x 10-12

Total sets: 16

Abdominals: (At end of every 2 Workouts)

Hanging Leg Raises 3 x Failure
Rope Crunch 3 x 12-15
Broomstick Twist 2 x 30
Decline crunch 2 x 30

Cardio: Perform 30 minutes of cardio, twice a week on OFF days.

Supplements: Pro Lab N-Large II, AST Multi Pro 32x.

Diet: 240 grams carbs, 170 grams protein, 75 grams fat, daily.

I weigh 145 now, I'd like to hit 155-160 in the next three months.

wrong thread bro.

[holyshinto63]

what do you guys think about animal pak?

[SquatKing]

Originally posted by SquatKing
wrong thread bro.

WHOOPS my bad i didnt realize it was YOUR thread already. Sorry

[SquatKing]

Originally posted by holyshinto63
what do you guys think about animal pak?

some people like it some don't. I havent tried it so i dunno but it does have a free t-shirt coupon inside the can so thats a plus.