http://youtube.com/watch?v=d5umiq3mE7I
220lbs for 5 easy reps. I was rushing because my camera does not have that much memory.
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Results 1 to 8 of 8
Thread: Deadlift Form Check - VIDEO!!
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07-26-2006, 02:36 PM #1Registered User
- Join Date: Jun 2005
- Location: United States
- Age: 34
- Posts: 522
- Rep Power: 0
Deadlift Form Check - VIDEO!!
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07-26-2006, 02:42 PM #2Banned
- Join Date: Jun 2006
- Age: 34
- Posts: 2,010
- Rep Power: 0
good job man,
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07-26-2006, 03:02 PM #3Free John White
- Join Date: Sep 2005
- Location: United States
- Age: 36
- Posts: 3,675
- Rep Power: 1514
wat music is pllaying int he background?
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Journal http://forum.bodybuilding.com/showthread.php?t=845762
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reppin back 1000+ if you ask...
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07-26-2006, 03:05 PM #4I'm kind of a big deal
- Join Date: Mar 2006
- Posts: 927
- Rep Power: 472
Disturbed - Meaning of Life.Originally Posted by n00bi3
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07-26-2006, 03:10 PM #5Registered User
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I <3 Disturbed = D
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07-26-2006, 03:11 PM #6Registered User
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Weird, I have 1 positive rep and 1 negative rep and it shows 3 red blocks.
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07-26-2006, 03:20 PM #7Registered User
- Join Date: Jun 2006
- Age: 37
- Posts: 113
- Rep Power: 220
Looks like you're not pulling back, just straight up. Keep in mind you should be pulling your shoulders back at the top half of the lift. I don't know how to explain it, but you're just not coming back far enough, and your back/legs aren't synced properly IMO. Just try to watch other videos on youtube and google an whatnot, and use light weights until you get the form down properly. Just my .02, hopefully I don't offend anyone.
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07-26-2006, 03:25 PM #8Registered User
- Join Date: Jun 2005
- Location: United States
- Age: 34
- Posts: 522
- Rep Power: 0
From what I feel when I do it I am not putting that much strain on my back and in the video it's not rounded which would be if I did not bend my knees right. I know I didn't lockout was just makin a short video = D.
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