check my program

[HiV]

hey
am new here & i want to share my working out program & tell me what do u think ..

P.s : i do 6 days w week and i rest for 1 then repeat sat, sun, mon, .. rest on friday

it took me at least 2 and half hours to be done :|

My program is the following ;p

Day 1 ::

* Chest
* Bicpes
* Forearm
* Abs

Day 2 ::

* Shoulders
* Traps
* Legs
* Abs

Day 3 ::

* Lats
* Triceps
* Abs

and repeat for 3 more days then 1 day rest .. i've been wroking out about 6 months .. should i do 3 days and rest ? or its ok doing 6 ! ..

Post some replays :P

[BRIT_BEEF]

Hey mate.

Have you been gaining well on the routine, that is the most important question. Training 6 days a week and for 2 hours at a time is almost definitely too much.
If you are gaining then carry on as you are, but if not then I feel you would benefit greatly by having some more rest days and shortening the workouts.

I have a thread with lots of basic routines in it, most take less than an hour each time you train.

http://forum.bodybuilding.com/showth...hreadid=143006

Also look around the forums and main page, you will get a feel for what people are finding productive.
I would recommend training 4 days a week and resting the other 3, maybe just some ab work or cardio on those days.

If you want more in depth help, post a sample of one of your workout days. That will help to see what sort of volume you use for each bodypart.

Cheers.

Andrew.

p.s. I will be back on tomorrow and will look at any additional info then. I am sure you will get plenty of ideas from others on here as well.

[HiV]

thanx , i've learned from that ^^