Maybe this is a dumb place to ask - but it’s a genuine question.
- For obvious reasons I’m about to convert my shed to a home gym.
- I’m buying a full rack, bar, plates, bench... the fairly normal kit that I use in the gym.
But I’ve got to ask before I take the plunge... what if I save my money and just use equipment like a TRX, pull up bar and a decent floor mat. There are so many routines which focus on body weight exercises... what do the main compound lifts deliver that these wouldn’t?
- I’m just intermediate experience. My main gym exercises are deadlift (160kg), squat (140kg), bench press (80kg), military press (55kg).
- my goals are primarily fat loss with muscle retention.
Cheers
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04-05-2020, 11:37 AM #1
Bar and plates Vs Bodweight / TRX
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04-05-2020, 11:41 AM #2
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04-05-2020, 11:44 AM #3
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04-05-2020, 11:46 AM #4
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04-05-2020, 11:48 AM #5
I'm essentially doing your 'plan b' right now. I went from working out at a commercial gym to mostly bodyweight training at home. I did buy a power tower (pull up/dip station) and I have 1 dumbbell that goes from 10-50lb so not 100% equipment free.
The main thing you're missing with this type of workout is lack of intensity that you would get with full plates/bar/bench etc. Apart from adding weight to a belt for dips/pull ups, you're basically limited to increasing reps, which is only useful to an extent and won't match the intensity of the weight room. Probably ok short term for retaining mass (I hope), but not ideal for long-term use or hypertrophy. The more advanced you are, the harder this will be to make viable.
My plan is to ride it out this way through April and if it looks like the quarantine is going to last much longer, I will probably bite the bullet and invest in a proper home gym.
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04-05-2020, 12:26 PM #6
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06-04-2024, 07:53 PM #7
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