16 Years Old.....How am i doing?

[billabong]

Age: 16
Weight: 156lbs
Height: 5' 10" or 1m 77cm

My diet consists of mostly fruits, vegetables and complex carbs. I try to cut down on surgary carbs and i drink lots of water.

Been training lightly for about 2 months. Aiming towards the "model" look, rather than put on lots of mass i would rather be cut and defined. What would you say my bf % is? And what do i need to improve on... Any comments welcome...

Thanks - Fox

[billabong]

another...

[midweststunna]

well without seein ur abs i couldnt tell you bf same with the back i think.

you eat meat? chicken, turkey, tuna, beef, theyre all great

oh and id say about 8-9%?

[billabong]

I also eat alot of meat...chicken, turkey etc...

One more pic...

[billabong]

Any comments guys....?? All are welcome! I need all the help i can get!

[Technique]

I can see that you have been lifting, it is evident from the pictures. Hit those weights harder and get in your protein. Gains take time but they are worth it.

Billabong - Do you surf? The user name kind of gives me the idea that you do.

[RM124]

do incline bench

[billabong]

do you think i have to cut any longer?

[cardsfall]

No you should not be cutting.

That's what I think.

[Klay01]

start eating more.. i think 20 cal per pound and 1 to 1.5 g of protein per pound..

[smallstuff]

no chest !!!!!

[Quantum_Man]

Originally posted by billabong
do you think i have to cut any longer?

Bulk. Eat, stick to compound heavy lifts, rest, give it time.

[MrSinister]

Whats with ppl wanting a 'model' look?
most good models r actually well built, u've got a long way to go and no matter what u like if u want that look u got to put on a lot of mass. Completely forget about cutting, drop it out of your brain. Do a clean bulk with lots of protein and lift regularly and heavily, and give it a year or two.