How am I doing?

[danielenrico]

16 years old. 170 lbs, 5'11". Attempting to bulk now, maybe to 185/190.
Max Bench: 240
Max Dead:340
Max Squat:310

Pictures below. Criticism/Advice/etc. is appreciated, I have to lift on my own. :x
Second one is a two year comparison, from 185 lbs/18% BF to 170 lbs/14% BF.

[Nate2010]

How are you doing......?
How the fawck do you expect me to know how you are doing. Your the only one doing whatever the hell it is you are doing. So only you would know that what your doing is doing what you want it to do. If I were doing what you were doing, considering what your doing is getting it done, then I may know that what your doing is doing a great job. But Im not, doing what your doing, so therefore I dont know how the hell your doing. But, whatever your doing, that is, if you are doing what you say your doing.....then keep doing it..

[danielenrico]

Well i mean, I need advice and such from more advanced, experienced lifters. I don't know, any parts of my body that lack or aren't up to par, etc. I didn't mean to sound like an idiot. I mean, I got advice on my split and it's been said it's alright. I just want to know if appearance wise, I need to put any extra work. And if bulking is the thing I should do.

[Milorunner]

Sexy!!!(no homo) ...... I bet thats the answer you were looking for.

[Nate2010]

Well i mean, I need advice and such from more advanced, experienced lifters. I don't know, any parts of my body that lack or aren't up to par, etc. I didn't mean to sound like an idiot. I mean, I got advice on my split and it's been said it's alright. I just want to know if appearance wise, I need to put any extra work. And if bulking is the thing I should do.

Lol....to translate my long ass redundant post....

It looks like your doing a damn good job to me.

Routine?

[Ka0s]

Lol....to translate my long ass redundant post....

It looks like your doing a damn good job to me.

Routine?

#5 in your sig... beautiful

i shed a tear

[danielenrico]

My routine currently is

Day 1: Back/Tris
Day 2: Heavy Quads/Light Hams
Day 3: Off
Day 4: Chest/Bis
Day 5: Deadlift/Hams/Light Quads

Medial Delt work gets thrown in where it can, and I don't do much direct ab/trap/calf work

&Thank you, could I ask for your advice in gaining weight and such? As in, what have you done to grow?

[Nate2010]

#5 in your sig... beautiful

i shed a tear

lol....indeed.

My routine currently is

Day 1: Back/Tris
Day 2: Heavy Quads/Light Hams
Day 3: Off
Day 4: Chest/Bis
Day 5: Deadlift/Hams/Light Quads

Medial Delt work gets thrown in where it can, and I don't do much direct ab/trap/calf work

&Thank you, could I ask for your advice in gaining weight and such? As in, what have you done to grow?

When I first started lifting, I ate everything. BigMacs, Pizza, Lasagna, you name it. But now, I follow the 10-20% rule. Where as most of my food intake (80-90%) comes from grilled chicken, tuna, wheat bread, bannanas, eggs, etc. And then the other 10-20% comes from junk food, fast food, and so on. (college is brutal).

But anyway, that at about 3500-4000 calories a day, combined with squat plentiful workout, heavy ass weight, and long ass days on the farm is how I gained.

EDIT: dont forget the Whey Protien and Creatine. Probaly the only two supps that work.

[danielenrico]

Alright, I typically eat clean about 3000 cals. I think i should raise it a bit.. Chicken, Oats, brocolli, sweet potatoes, egg whites, nuts, wheat bread, milk, protein shakes, etc. And I squat twice a week (First being a PL style, heavy parallel squats for low reps, second being lighter with higher reps ATG or as close to it as I can. And if you count front squats as well..)

[Nate2010]

Alright, I typically eat clean about 3000 cals. I think i should raise it a bit.. Chicken, Oats, brocolli, sweet potatoes, egg whites, nuts, wheat bread, milk, protein shakes, etc. And I squat twice a week (First being a PL style, heavy parallel squats for low reps, second being lighter with higher reps ATG or as close to it as I can. And if you count front squats as well..)

Wow....Me=Impressed.

Keep it up man.

[danielenrico]

Aha, thanks! What kind of split do you use?

[danielenrico]

And should I throw in more shoulder/trap/ab work?

[danielenrico]

bump, still need more advice/help/etc...

[embulldogs99]

youve made great progress so far.

i would say at 5'11 170 lbs you should bulk to around 200 or so before you cut. obviously its based on individual preference but i definitely would not cut right now. eat 500 cals over maintenance and keep lifting hard

[XShreddedX]

Lookin pretty good bro, what you need advice on?

[danielenrico]

Hm, should I hit shoulders more directly/often? Should I do direct ab work? And as I'm trying to bulk, would 1 lb a week be reasonable? Thanks!

[danielenrico]

whoa, haven't been on in a couple days...but i see no more opinions blah