Whats the best protein shake that can make you feel the most full and not feel hungry after drinking it? I'm also looking for one with very low carbs and low fat in it
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05-22-2005, 08:22 AM #1Registered User
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Whats the best protein shake that can make you feel the most full and not feel hungry
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05-22-2005, 08:42 AM #2Registered Loser
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If you want satiety, eat some protein & don't drink it. Any whole food protein source will keep you feeling fuller for longer than a shake.
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05-22-2005, 09:20 AM #3Preparing My Return
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Yeah, personally there's no way to NOT feel full if you don't include a sufficient amount of carbs or fats. What do you have against them in a shake? Are you talking about a pre or post workout shake? Unless you take 3-4 scoops of whey protein in a shake you won't feel full - IMO.
I've still got a lot to learn.
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05-22-2005, 09:44 AM #4Oh Hello
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Heres my recipe:
1 cup fat free cottage cheese
1 tbsp natty PB
1 scoop High 5 Protein powder (slow release protein)
1 cup water
ice
2 packets splenda
BLEND
about 400 calories, about 50 g protein, and 15 g carbs.
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05-22-2005, 10:01 AM #5Registered User
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Right ! Nothing beat real whole foods !Originally Posted by monkeydan
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05-22-2005, 11:16 AM #6Oh Hello
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Originally Posted by anthonyfel
I agree 100%. Thats why i throw real food in a blender
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05-22-2005, 12:45 PM #7Registered User
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I never really understood this... Is my shake considered a shake, or whole food?
2 cups milk
1 scoop whey
1/2 cup oats
1 tbsp natty pb
If you think about its mostly all REAL FOOD except the 1 scoop whey which is only 1/4 of the calories...
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05-22-2005, 01:19 PM #8Education + Dedication
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Buy a jar of benefiber, add it to whatever you want, it'll certainly delay gastric emptying and increase satiety.Originally Posted by norishinghghMy place in here at bb.com is as a fitness enthusiast and recommendations do not represent medical advice. Please consult your examining physician for all medical concerns.
I'm not a "rep," and most "reps":
1) are no more credentialed than you. 2) have no input and no understanding of their product formulations. 3) are merely paid in free product from the company they represent.
http://www.drivensports.co.uk/
http://www.getds.com/
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05-22-2005, 01:50 PM #9The Fleshrender
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What they mean by "real food" is the fact that it isn't liquefied. It's much easier to push down a liquid straight into a tube than to have to liquefy a solid with stomach acids, then push it down.Originally Posted by r0dxx
Hope this helps!
ColinI'm a lover AND a fighter.
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05-22-2005, 02:24 PM #10Registered Loser
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I was basically talking about satiety rather than whether whole foods are 'better' than shakes or supplements.
Food that you eat will make you feel fuller for longer than food that you drink.
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05-22-2005, 02:42 PM #11The Fleshrender
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Benefiber, hey? Sounds interesting. Where can it be bought? is it obtained in health food stores, or can it be bought at the local Safeway/Sobey's/IGA/Superstore/etc.?Originally Posted by uhockeyI'm a lover AND a fighter.
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