I am an ectomorph and only have 45 mins to workout are bicep curls even worth it? Should I do something else instead and what can i do to work my biceps? I'm 15, 5 ft 3, 95lbs 11 inch arms flexed
|
Thread: are bicep curls worth it
-
02-07-2013, 11:44 AM #1
-
02-07-2013, 11:47 AM #2
Ok...
1. Stop associating yourself with bodytypes. You are an undereater. Period. I'm guessing you're young.
2. Are bicep curls worth what? They isolate your biceps, which is all they do.
3. You need to be on a real tested routine like Stronglifts 5x5, Babylovers SS, or an upper/lower.
4. Focus on progressing on the major compound lifts- bench, squat, deadlift, row, overhead press, pull ups.
5. EAT MOAR FOOD
Why is your time so limited in the gym?This post is Natypes approved.
Natypes crew
I'm also a gun snob.
-
02-07-2013, 11:52 AM #3
-
02-07-2013, 11:55 AM #4
i work out at home and all i have is a 33kg adjustable set. I can't go gym until next year because all gyms in my area are 16+ and require id :/ This is my routine right now:
Bicep curls 15kg 3 sets
DB bench press 33kg 3 sets
Pull ups 3 sets
Shoulder press 24kg 3 sets
Lat raises 3 sets
I can't afford anything else right now so basically i'm stuck with this until next year
-
-
02-07-2013, 11:56 AM #5
-
02-07-2013, 12:00 PM #6
-
02-07-2013, 12:04 PM #7
-
02-07-2013, 12:07 PM #8
-
-
02-07-2013, 12:08 PM #9
-
02-07-2013, 12:10 PM #10
-
02-07-2013, 12:12 PM #11
-
02-07-2013, 12:14 PM #12
-
-
02-07-2013, 12:16 PM #13
-
02-07-2013, 12:19 PM #14
-
02-07-2013, 12:51 PM #15
-
02-07-2013, 01:16 PM #16
-
-
02-07-2013, 01:28 PM #17
Similar Threads
-
Hammer curls? even worth it?
By goldmank in forum ExercisesReplies: 19Last Post: 06-04-2010, 07:46 AM -
Supplements - are they worth it?
By caveman711 in forum Teen BodybuildingReplies: 15Last Post: 08-09-2009, 06:54 PM -
reverse biceps curls - hammer curls
By bulzika in forum ExercisesReplies: 100Last Post: 12-06-2008, 05:34 AM
Bookmarks