Is this an exercise? This is the same ? from the teen section.

[healthy n_fit]

Okay first hang from a chinup/pull up bar. Then you do something like a reverse shrug. You know you like shrug yourself up with your traps. To add weight you wear a belt and put a chain through the belt and put weights in the chain. Just something interesting.

[supersatellite]

It could possibly , but I cant see how that would work the traps.

[healthy n_fit]

I don't know either. I just was hanging and did that motion and wondered "Could I have just made up a movement? I better go ask"

[supersatellite]

No. Now I really think about it, I even decided to test it. There was no way I could shrug when in that position even with assistance. To me that is just not an exercise.

[Pboy]

i do them. you're just going about it wrong. hang upside down from a dip station and extend your legs straight up. now shrug or pull yourself up. i call them reverse dips.

[supersatellite]

Hang upside down!!! What the hell do you think I am? Im not a bat thats for sure, and if it is an exercise its a stupid one at that.

[Pboy]

Originally posted by supersatellite
Hang upside down!!! What the hell do you think I am? Im not a bat thats for sure, and if it is an exercise its a stupid one at that.

f uck off, bitch. i wasn't taliking to you. check out my stats and my pics, then talk **** to me, punk

[D-Termine]

Originally posted by Pboy
i do them. you're just going about it wrong. hang upside down from a dip station and extend your legs straight up. now shrug or pull yourself up. i call them reverse dips.

and i call them retarded

[Pboy]

Originally posted by D-Termine


and i call them retarded

This from a guy who, by his own admission, is just getting ready to wear his first Medium sized T-shirt. Listen to who you want, but I'd stick with the two-time Overall natural bodybuilding Champion.