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  1. 07-25-2004, 04:08 PM #1
    CalyxRai
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    Lightbulb Carb up Post Cardio - How many grams of Carbs ?

    Hey all - I've been on CKD for a bit. I have my normal Keto down pretty tight, but I'm still working out the kinks on Carb Up day.

    My question today pertains to rest days. I lift M-F. I carb up on Sat only. If I do cardio on Sunday, or Sat - say like mowing my lawn (it's about a good 1.5-2 acres and I hand push it, no auto drive to make sure I do get a work out - w some inclines and such, takes about a good 1.5-2 hrs), coupled w say washing the car (another hr), should I carb up liek I would PW to spare muscle and replenish glycogen stores in my liver? Thanks - hopefully I don't look like a p*ssy saying I mow my lawn for cardio lol but I try an make it as hard as possible, same w washing the car.

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  2. 07-25-2004, 05:20 PM #2
    No0b
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    Might want to search on this one. It comes up A LOT so you probably won't get many answers...

    For instance..
    http://forum.bodybuilding.com/search...der=descending
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  3. 07-25-2004, 06:39 PM #3
    CalyxRai
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    Lightbulb

    Sweet - again No0b thank you..sorry for the repetition guys - still learning my way around here. Rawk on -

    Rai //
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