How to increase your weight in weightlifting
Hey im 5'9 130lbs i can bench 140lbs but the problem is i can only bench it like twice, could u help me find a way to increase the amount of times i can bench it? plz
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Results 1 to 6 of 6
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11-19-2004, 02:53 PM #1hillbilly new to site
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How to increase your weight in weightlifting
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11-19-2004, 04:34 PM #2Quality Over Quantity
- Join Date: Oct 2004
- Location: [In my Mind]
- Posts: 1,647
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1) eat more so that you'll gain mass and strength
2) instead of doing 2 x 140 why don't you try a lower weight and do more reps , that'll increase your strength too; especially since you'd be using more proper form
"The only thing necessary for the triumph of evil is for good men to do nothing." - Edmund Burke
meandmyiv / scott donald / DarkFalcon
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11-19-2004, 05:08 PM #3Austin3:16
- Join Date: Nov 2004
- Location: Canada
- Age: 36
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hey b*tch dont you know anything are you coming to my basketball tomm. well you got to get big like me duh lol
5'10
arm's 16 1/2
bench 205
age 16
play basketball average 18 per game
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11-19-2004, 05:21 PM #4Austin3:16
- Join Date: Nov 2004
- Location: Canada
- Age: 36
- Posts: 33
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just joking you got got to work at it more like come up to home house and we can help each othere not that you can lift what i can (just joking lol) and we can work on your weight
5'10
arm's 16 1/2
bench 205
age 16
play basketball average 18 per game
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11-19-2004, 05:27 PM #5Registered User
- Join Date: Oct 2004
- Location: Canada
- Posts: 660
- Rep Power: 281
you got eat more rob...lol eat like an animal
We are what we repeatedly do. Excellence, Then, Is not an act, But a habit. - Aristotle
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11-20-2004, 04:46 AM #6Austin3:16
- Join Date: Nov 2004
- Location: Canada
- Age: 36
- Posts: 33
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Get er Done i tihnk you are right but you dont want to eat to much or you wioll get big like me and not get it all off cya are you guys going hunting today bye
5'10
arm's 16 1/2
bench 205
age 16
play basketball average 18 per game
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