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12-29-2012, 07:06 AM #391[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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12-30-2012, 08:30 AM #392
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202220
SORRY for the lack of training posts. been moved up to Acting again at work so just when I start to post something I get interrupted. hopefully can get my updates going in here by next week on my days off from work.
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-30-2012, 09:07 AM #393[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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12-30-2012, 10:52 AM #394
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12-30-2012, 11:01 AM #395
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12-30-2012, 11:06 AM #396
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12-30-2012, 01:56 PM #397
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12-30-2012, 02:58 PM #398
have a happy new year
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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12-30-2012, 08:33 PM #399
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12-31-2012, 04:19 AM #400
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12-31-2012, 05:27 AM #401
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12-31-2012, 05:43 AM #402
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12-31-2012, 06:34 AM #403
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12-31-2012, 06:35 AM #404
E do you ever watch that show Chicago Fire?
My wife loves it, so I end up watching it with her once in a while. It's okay. Typical ER/Grey's Anatomy type of show except it's about a fire dept rather than a hospital. Probably a little unrealistic when it comes to the realism of the social aspects of the job. My sister is a doctor in DC and she can't watch the doctor shows because she says it's so stupid how they portray the social aspects of the job (sex scandals everyday).
Just a bunch of pretty faces and hot bodies. You'd fit right in!
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12-31-2012, 06:43 AM #405
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12-31-2012, 04:53 PM #406
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12-31-2012, 05:43 PM #407
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12-31-2012, 05:57 PM #408
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12-31-2012, 06:22 PM #409
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12-31-2012, 06:41 PM #410
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12-31-2012, 08:31 PM #411
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12-31-2012, 08:37 PM #412
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6966
Happy New Year E!! Looking forward to another year of Beastmode workouts!!
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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01-01-2013, 08:43 AM #413
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202220
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01-02-2013, 04:48 PM #414
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01-03-2013, 09:45 AM #415
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01-03-2013, 10:20 AM #416
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01-03-2013, 10:36 AM #417
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01-03-2013, 11:05 AM #418
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202220
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01-03-2013, 11:11 AM #419
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202220
Chest and triceps
SUPPS
6 caps Battle Fuel
1 scoop Grape Assault
Training
HS Wide chest
1PPSx12 2 PPSx12 3PPSx12 4PPSx12
HS Incline
1PPSx12 2PPSx12 3PPSx12
Incline DB flies
45x12 55x12 60x12
decline BB bench
135x12 185x12 205x12 225x12
Decline DB Bench
45x12
pec deck
120x12
reverse rope pull downs
100x12 110x12 130x12
tricep pull downs
130x12 160x12 175x12
seated machine tricep extension
140x12 160x12
narrow grip bench
135x20 155x12 175x12
flat DB bench
90x12
and thats the game"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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01-03-2013, 11:14 AM #420
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