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08-01-2014, 05:23 PM #1831
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08-01-2014, 05:27 PM #1832570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=154521413&p=1087393603#post1087393603
Youtube channel:
http://www.youtube.com/user/dan200428?feature=mhee
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08-01-2014, 05:29 PM #1833570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=154521413&p=1087393603#post1087393603
Youtube channel:
http://www.youtube.com/user/dan200428?feature=mhee
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08-01-2014, 05:34 PM #1834
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08-01-2014, 05:35 PM #1835
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08-01-2014, 05:41 PM #1836570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=154521413&p=1087393603#post1087393603
Youtube channel:
http://www.youtube.com/user/dan200428?feature=mhee
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08-01-2014, 05:45 PM #1837
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08-01-2014, 05:46 PM #1838
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08-01-2014, 05:52 PM #1839
- Join Date: Mar 2011
- Location: Birmingham, birmingham, United Kingdom (Great Britain)
- Age: 30
- Posts: 11,497
- Rep Power: 30290
is this the most ****gy miscer ?
http://i.imgur.com/ao07d.png
"IIFYM is not simply a matter of eating foods that meet your macro criteria"-Frizzel
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08-01-2014, 05:54 PM #1840
Last edited by dan_g_28; 08-01-2014 at 06:00 PM.
570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=154521413&p=1087393603#post1087393603
Youtube channel:
http://www.youtube.com/user/dan200428?feature=mhee
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08-01-2014, 06:00 PM #1841
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08-01-2014, 06:33 PM #1842
- Join Date: Jul 2010
- Location: Portland, Oregon, United States
- Posts: 21,028
- Rep Power: 207615
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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08-01-2014, 06:34 PM #1843
can someone tell me the top 10 181 squats from this year or even last year?
trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-01-2014, 06:35 PM #1844
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08-01-2014, 06:37 PM #1845570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=154521413&p=1087393603#post1087393603
Youtube channel:
http://www.youtube.com/user/dan200428?feature=mhee
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08-01-2014, 06:44 PM #1846trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-01-2014, 06:57 PM #1847
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08-01-2014, 07:04 PM #1848
- Join Date: Apr 2010
- Location: Colorado Springs, Colorado, United States
- Age: 40
- Posts: 5,645
- Rep Power: 30189
Having a Jimmy John's nearby sure makes being lazy about cooking a lot easier.
Celer, Silens, Mortalis - - - - - Meet Lifts: 584/385/600 @ 229 - - - - - Gym Lifts: 600/405/605
[]---[] Ivanko Barbell Crew #43 []---[]
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08-01-2014, 07:15 PM #1849
Caring about gas mileage is stupid
Training log: http://forum.bodybuilding.com/showthread.php?t=165829701
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08-01-2014, 07:16 PM #1850"Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!"
� Hunter S. Thompson
Live fast, die young, and leave a jacked and tan corpse.
Best lifts
Squat- 500
Bench-390
Deadlift-635
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08-01-2014, 07:17 PM #1851
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39394
2014
Squat (Raw)
Rank Name Federation Date Squat
1. Ben Puccio RPS 2014-03-29 610
2. Jamie Lewis RUPC 2014-02-08 606
3. John Haack RUPC 2014-02-08 589
4. John Downing NAPF 2014-02-28 578
4. Josh Hyaduck USAPL 2014-07-19 578
6. Jeff Justo USPA 2014-06-07 573
7. Ryan Montan USPA 2014-05-17 556
8. Jake Hartman SPF 2014-03-01 555
9. Trevor Jaffe RUPC 2014-02-08 551
9. Alex Tertitski NAPF 2014-02-28 551
Squat (Raw-with wraps)
Rank Name Federation Date Squat
1. RICHARD JORGENSON RPS 2014-04-19 625
2. Christian Anto SPF 2014-06-19 615
3. LARRY DYLES IPA 2013-11-16 600
3. Terry Perkins NASA 2013-11-16 600
3. Richard Aluko USPA 2014-01-25 600
6. Shay Larrisey RPS 2013-08-17 580
6. Jonathan Harder XPC 2014-03-22 580
8. Wade Daugherty NASA 2013-08-10 578
9. Tony Diliegro SPF 2013-09-28 575
9. Dallas Norris RPS 2014-06-14 575My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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08-01-2014, 07:25 PM #1852
damn 181 must be an easy weight class right now. Nick Isreal is getting close to a 635 without wraps squat so I thought all the 181s would be doing close to 700.
i'm going get AT LEAST 600 next close to 635+ @ 181.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-01-2014, 07:43 PM #18531372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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08-01-2014, 08:40 PM #1854
I'm meeting a woman this weekend that is half Panamanian/Half white with dat South American body, is an Executive Director, plays lots of video games and is a huge Zelda nerd.
Should I wife her on the spot?Best raw lifts: 670/480/675 | http://www.youtube.com/user/invain622002 | IG: NsattPL
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08-01-2014, 08:52 PM #1855
- Join Date: Jul 2013
- Location: Stockton, California, United States
- Age: 36
- Posts: 1,688
- Rep Power: 4595
Meet bests: 450/305/545
On the march to 1300...
Log: http://forum.bodybuilding.com/showthread.php?t=159367001
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08-01-2014, 09:07 PM #1856
I slept with one a few times, was going good and then she got busy for a few days and now I haven't heard from her in over a week. Gave up on the other, she lived too far away, too much of a hassle.
Also fuuuuu at that video. Took me a couple times to notice the leg snap.Best raw lifts: 670/480/675 | http://www.youtube.com/user/invain622002 | IG: NsattPL
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08-01-2014, 09:40 PM #1857
- Join Date: Jul 2010
- Location: Portland, Oregon, United States
- Posts: 21,028
- Rep Power: 207615
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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08-01-2014, 10:13 PM #1858
- Join Date: Nov 2004
- Location: Auburn, Alabama, United States
- Posts: 5,869
- Rep Power: 9388
what is chicks
Meet: 440/248/485 = 1173@144 sp
My powerlifting log - http://forum.bodybuilding.com/showthread.php?t=135067661&page=39
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08-01-2014, 10:50 PM #1859
http://instagram.com/p/rLAjCUo24c/
2 days ago, he posted that he was 182Best total @ 198: 1520 @ 195.4 - 575/360/585
Best total @ 220: 1603 @ 219.6 - 578/402/622 wraps; 1504 @ 206 - 529/363/611 sleeves
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08-02-2014, 01:48 AM #1860
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