*** MISC Strength Crew ***

[sword_]

It seems that the Misc is turning around for the better. Why? Because more people are here to lift and discuss training and are trying to get strong and huge as fukk.

SO I PRESENT TO YOU: THE MISC STRENGTH CREW.

These three guys are in here by default due to their dedication to becoming beasts in their own right:

matty_b_bop
Ascendent
bigbeezy

Join the crew if you want to lift heavy ass weight, flip tires, tear phone books or kick ass in and out of the gym!!!

[JamesYancey]

matty_b_bop - said he doesn't train legs because he does hockey
Ascendent - guy is a beast serious! 585 squat
bigbeezy - gtfo, waster calls everyone out and looses to Jaxxed 17 year old, i even uploaded a curl video.

[matty_b_bop]

matty_b_bop - said he doesn't train legs because he does hockey
Ascendent - guy is a beast serious! 585 squat
bigbeezy - gtfo, waster calls everyone out and looses to Jaxxed 17 year old, i even uploaded a curl video.

dude, i don't even play hockey. that was a parody thread.


my god man, UNAWARE!

[sword_]

matty_b_bop - said he doesn't train legs because he does hockey
Ascendent - guy is a beast serious! 585 squat
bigbeezy - gtfo, waster calls everyone out and looses to Jaxxed 17 year old, i even uploaded a curl video.

How did you get first post in fgt

[JamesYancey]

Because i had just seen the thread here and decided give my own opinion as nobody seems to do it anymore but suck cock to everyone

[sword_]

Because i had just seen the thread here and decided give my own opinion as nobody seems to do it anymore but suck cock to everyone

Do you want to join the crew?

And yes even though beezy's actions are controversial you must admire that he lifts.

[Ascendent]

matty_b_bop - said he doesn't train legs because he does hockey
Ascendent - guy is a beast serious! 585 squat
bigbeezy - gtfo, waster calls everyone out and looses to Jaxxed 17 year old, i even uploaded a curl video.

Cool, I'm in. But I can't claim the 585 (not yet, by God) because I didn't quite make it to the top before it crushed me. 550 I did knock out, though.

[drewwwww17]

matty_b_bop - said he doesn't train legs because he does hockey

bigbeezy - gtfo, waster calls everyone out and looses to Jaxxed 17 year old, i even uploaded a curl video.

i think matty was joking/trolling when he said that. jaxxed is a beast you would be lucky to find anyone that 405 for 17 im in but im not very strong

[sword_]

This would also be badass to post routines, advice, and give each other motivation to take our lifting to the next level in whichever respect that is.

[matty_b_bop]

Cool, I'm in. But I can't claim the 585 (not yet, by God) because I didn't quite make it to the top before it crushed me. 550 I did knock out, though.

do you wrap your knees when you got that heavy?

i think matty was joking/trolling when he said that.

and this.

[BoostBrah]

Ahh, finally a crew in the misc that focuses around lifting!! (SRS)

[wallyworld34]

can i's join ?

[JamesYancey]

Cool, I'm in. But I can't claim the 585 (not yet, by God) because I didn't quite make it to the top before it crushed me. 550 I did knock out, though.

Ah sorry buddy numbers a bit confused but the lift was strong!

Do you want to join the crew?

And yes even though beezy's actions are controversial you must admire that he lifts.

I don't have amazing lifts a part from my deadlift which is some what good for my size i've been told.

dude, i don't even play hockey. that was a parody thread.


my god man, UNAWARE!

Meh, you still are only 170lbs and every rides your nuts like no tomorrow

[matty_b_bop]

This would also be badass to post routines, advice, and give each other motivation to take our lifting to the next level in whichever respect that is.

i agree.

with that said, i could use a great chest workout.

my routine right now is 3 exercises for 3 sets of 8 each Tues/Fri.

[Harganoff]

Is there a certain strength requirement to join this crew? I'm not on the same level as you guys, but I am getting there

[Enigmatic800]

Is Stealth_Swimmer a part of this crew?

[captainhorseboy]

i fist elephants and then do curls with them on my arms

[Ascendent]

do you wrap your knees when you got that heavy?

No sir, I do not. I may live to regret that, but as of yet I have not. I will say that when I stopped squatting, I starting becoming more prone to injuries. I need a power rack, bad.

[newguy08]

Is there a certain strength requirement to join this crew? I'm not on the same level as you guys, but I am getting there

x2 would love to join...

[sword_]

Is there a certain strength requirement to join this crew? I'm not on the same level as you guys, but I am getting there

Do you want to get to the next level or brag about your lifts?

People have told me I have good strength for my size, but I want more. If you want the same than Join Up!

[howies]

i agree.

with that said, i could use a great chest workout.

my routine right now is 3 exercises for 3 sets of 8 each Tues/Fri.

Ever tried vince gironda dips?



i've started doing them and they're some next level sheet.

[RC2008]

I don't think I'm strong (see stats), but I have passed out and puked as a direct result of my leg routine once, so I guess in?

[LikeAMachine]

I am in brah. Where do I sign up?

Yes do squats, calves, leg press, hammy curls, extensions
Yes deadlift, yes rest of back.

[matty_b_bop]

Meh, you still are only 170lbs and every rides your nuts like no tomorrow

why does my weight matter?

does it mean that i do not take lifting and my lifts seriously? absolutely not. i lift harder than 90+% of the people in here. just because I pay attention to what i eat shouldn't make a difference.

I'm in the gym day in and day out.

honestly, how much does one have to weigh at the very least in order to get respect? I'd like to know.

No sir, I do not. I may live to regret that, but as of yet I have not. I will say that when I stopped squatting, I starting becoming more prone to injuries. I need a power rack, bad.

wow. would have never guessed. i could never imagine doing that much on squat. very well done, brah.

save up for that rack.

[PaulG]

I have a real problem with empty gyms and squatting.

What is an isometric exercise that works upper legs that I can do at home. I can do 20 handstand pushups, never tried to do more, but I can't even squat 200 anymore, when I could do 365 @ 135lbs.

[sword_]

I have a real problem with empty gyms and squatting.

What is an isometric exercise that works upper legs that I can do at home. I can do 20 handstand pushups, never tried to do more, but I can't even squat 200 anymore, when I could do 365 @ 135lbs.

Probably bulgarian split squats would do or the shotgun squats (one legged).

If you want to work your entire leg (I know you said isometric though) you could always do sled drags.

[mikecart1]

I join

[Ascendent]

I have a real problem with empty gyms and squatting.

What is an isometric exercise that works upper legs that I can do at home. I can do 20 handstand pushups, never tried to do more, but I can't even squat 200 anymore, when I could do 365 @ 135lbs.

Superset walking lunges with BW or overhead squats.

[7399martyn]

I have a real problem with empty gyms and squatting.

What is an isometric exercise that works upper legs that I can do at home. I can do 20 handstand pushups, never tried to do more, but I can't even squat 200 anymore, when I could do 365 @ 135lbs.

tried pistol squats?

[blkbelt42]

Meh, you still are only 170lbs and every rides your nuts like no tomorrow

he's 170 because he watches his body fat, to keep it
low, you're not going to weigh too much more than that
without chemical assistance.