posted on misc got no responses. wanna see if i can get some critique on form
how i have been doing dls for years has obviously gotten me pretty far but last week i compressed a few discs repping 550
i barely use leg drive in my conv stance. never even thought about hurting my back felt invincible, now im depressed considering switching to sumo
no other reason for thread just wanna show some progress. dream is to be top level competitor
https://www.youtube.com/watch?v=nPuRCcbN-0s
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Results 1 to 5 of 5
Thread: 495x9.9 deadlift
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07-19-2015, 11:46 AM #1Registered User
- Join Date: May 2010
- Age: 35
- Posts: 1,043
- Rep Power: 1704
495x9.9 deadlift
545/315/675
I like the tuna here.
*Emma Watson Crew*
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07-19-2015, 04:29 PM #2Registered User
- Join Date: Apr 2015
- Location: United Kingdom (Great Britain)
- Age: 25
- Posts: 69
- Rep Power: 132
Maybe drop touch n go n reset after every rep? Will do loads better for your form. My .02
Good luck!Bench: 175lbs(80kg)
Squat: 225lbs(100kg)x4,max prolly around 245lbs.
Deadlift:330lbs(150kg) 315x3
"Strength is never a weakness"
ISYMFS!
"**** you and **** your elbow"
Powerlifting is 50% mental.
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07-20-2015, 09:28 AM #3AAS Free since '93
- Join Date: Apr 2015
- Location: Atlanta, Georgia, United States
- Age: 31
- Posts: 12,609
- Rep Power: 174317
I believe the touch n' go is fine, I would just recommend to not hitch! The last 3 or 4 reps would've been red-lighted, no point in doing a rep if it is enforcing incorrect form. Good lifts though!
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**
01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
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07-20-2015, 09:40 AM #4Barghest Jugend
- Join Date: Sep 2013
- Location: Virginia, United States
- Age: 32
- Posts: 800
- Rep Power: 9837
I'm no deadlift expert but I'd wager using your legs when you deadlift would help a lot.Originally Posted by Drew75
How's your back doing?I'm gonna make it
600/424/683
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07-21-2015, 09:06 PM #5Cold Hearted SOB
- Join Date: Jan 2005
- Location: Ill.
- Posts: 95,056
- Rep Power: 301954
Those last reps remind me of DieselWeasel.
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