Im 14 and im wondering what kind of Protein powder i should be taking ........and i dont want to take anything like creatine.....what worked good for you guys?
thanks
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Thread: Protein Powder for a 14 year old
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12-17-2001, 12:18 PM #1
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12-17-2001, 12:43 PM #2
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12-17-2001, 12:57 PM #3
Don't worry about supplementation yet. You're still developing and growing. Start with a basic weight training program but dont' go nuts. Good things take time. Stay health concious right now. Keep eating a well balanced diet and in a couple of years you'll be ready to get started into more of a bodybuilding lifestyle.
stay healthy first.
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12-17-2001, 05:29 PM #4
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12-17-2001, 06:04 PM #5
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12-17-2001, 08:59 PM #6
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12-18-2001, 07:36 AM #7
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02-04-2010, 09:45 PM #8
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02-04-2010, 09:45 PM #9
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02-04-2010, 09:52 PM #10
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02-04-2010, 10:51 PM #11
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