Suggest Lower Back Exercises

[blindside]

I'm thinking hyper-extensions and standing presses, etc. Anyone else?

[PureAlpha]

deadlifts.

[mAssholio]

rack pulls

[Chris187]

good mornings....or stiff legged deadlifts work good.

[Big Arm Big Pay]

t-bar rows

[hbk442000]

Good Mornings are pretty good.

AC

[stealth_swimmer]

t-bar rows

If you're talkin about the old-school ones where you have an Olympic barbell in a corner with a triangle attachment under the bar then I agree 100%. Your lower back/erectors have to work pretty hard to hold up weight in that exercise. It was killing me to be honest,lol.

I don't do direct lower back work right now cus I've been working on my hip flexors more, but this exercises hits the erectors hard anyways so it's not like I'm totally neglecting them,lol.

[bookv]

deadlifts, good mornings, t-bar rows

[crackyflipside]

Goodmornings, Olympic lifts, and deadlifts.

[crofty22]

nothing will add thickness to your lower back like deadlifts and rack pulls.

[zennode]

Here is a good lower back exercise:

http://xercisefactor.com/view_video....e5a9d336962c53

[Kiknskreem]

I'm thinking hyper-extensions and standing presses, etc. Anyone else?

Although standing press involves your lower back, it is not a lower back exercise.

[Juggernaut33]

nothing will add thickness to your lower back like deadlifts and rack pulls.

Good advice. Those two exercises will add size to your erectors (lower back). If you're goin of the Xmas tree look on your lower back add hyperextensions.