is this enough for legs?

[draybin]

3x10 squat
3x10 box squat
3x10 calf raises

is this enough or do I need to do more things like front squat leg extension and leg curls? i also do deadlift on back day.

[anonymous]

I'd include some kind of ham work. Maybe leg curls or SLDL

[Farley1324]

I'd include some kind of ham work. Maybe leg curls or SLDL

Squats on leg day and deadlifts on back day work the hamstrings pretty well

[draybin]

true that, will throw in some leg curls, just feel like leaving the gym after squatting. -.-

[ironwill2008]

Legs are fairly resistant to growth. You have to give them good reason to do so , and on a consistent basis. Try this for 4-6 months:


A Good Basic Bodybuilder Leg Routine
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Barbell Squat 4 sets of 6-8 reps

Leg Press 3x10-12

Barbell Lunge 3x6-8

Stiff-Leg Deadlift 3x6-8

Leg curl 3x10-12


Calves can be done on a separate day, with an upper-body part.

Leg Press Calf Raise 3x10-12

Seated Calf Raise 3x12