^did that with batman today. Yes first time seeing it. So good
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12-25-2012, 06:01 PM #1381
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12-25-2012, 07:14 PM #1382
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12-25-2012, 09:43 PM #1383
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12-26-2012, 01:37 AM #1384
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12-26-2012, 07:25 AM #1385
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12-26-2012, 07:37 AM #1386
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
The Strength Guys
Deadlift Cycle/Program
Day 1 Week 2
5 Minutes on Bike to Warm-Up
** Note - A1/A2 are Supersetted
Pull-Ups:
30 Reps over various sets/grips:
Deadstop Deadlifts ((10 Reps @ 60%) *Reset after each rep*
225 x 10 (6 Sets)
** No change in weight, focusing on resetting and proper form.
Barbell Row: (15 Seconds Rest)
165 x 3 (12 Sets)
+10 Pounds
1-Arm Cable Reverse Grip Pulldown: (3 second Negative, 2 Second Hold, 1 Second Concentric)
60 x 6-8 (5 Sets)
A1umbbell Pullover (3 second Negative, 2 Second Hold, 1 Second Concentric)
40's x 10 (5 Sets)
A2: Cable Rope Hammer Curl (3 second Negative, 2 Second Hold, 1 Second Concentric)
35 x 10 (5 Sets)
Post-Workout:
Christmas Leftovers!!
Not so much, i posted what i made yesterday. I probably underate if anything without tracking all day, which is a habit of mine.. I generally need a lot of calories to gain and most times people (as in general) say they eat alot and cant gain and when they actually measuer it out figure they are really not eating much.
Im down about 3 pounds in the last 2 weeks, but somehow getting stronger and looking leaner as i continue to add size based on pics.. Which is pretty crazy.
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12-26-2012, 02:20 PM #1387
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12-26-2012, 04:07 PM #1388
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12-26-2012, 05:11 PM #1389
leftovers nom nom nom
Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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12-27-2012, 06:03 AM #1390
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12-27-2012, 07:00 AM #1391
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12-27-2012, 09:33 AM #1392
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
The Strength Guys
Deadlift Cycle/Program
Week 2 Day 2
5 Minute Warm Up on Bike
Pull-Ups:
30 over various grips/sets
Speed Safety Bar Squats (70% @ 4 Reps)
230 x 4 (5 Sets)
+5 Pounds
1.5 DB Flat Bench (All the way down, half way up, back down, all the way up)
75's x 5 (5 Sets)
Cable Fly (5:5:1 Tempo 5 Second Negative, 5 second Pause, Explode Up)
85 Pounds (5 Sets 60 Seconds Timed)
A!:French Press/Behind The head Dumbbell Tricep Raise (3 Second Negative, 2 Second Pause, Explode up 3:2:1)
60 x 10 (4 Sets)
A2: Diamond Grip Push-Ups:
4 Sets to Failure
** Weight is still dropping, almost 5 pounds in 3 weeks now and its really starting to make me wonder what is going on? Strength is still rising, Mood is outstanding, and focus/energy is as good as ever. Pretty crazy that intake has not been changed and cheat meals are still 1x a week. Kind of curious...
Post-Workout:
Turkey Pasta Broccoli Alfredo
Cinnamon Swirl Protein Pudding with Bananas and Apples with Chocolate Sugar:
Buckeye Ice Cream made Fresh from Handles
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12-27-2012, 09:37 AM #1393
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12-27-2012, 10:34 AM #1394
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12-27-2012, 11:43 AM #1395
pretty sure Bob is working with a coach (Jason Theobald), and it's been his call on the cal manipulation. if lifts are increasing then muscle is being gained, even if the weight isn't going up. the scale isn't the end all be all of gaining . what are your macros at Bob?
btw hope the holidays treated you well Bob, wish i had the problem of undereating when eyeballing"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
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12-27-2012, 11:47 AM #1396
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12-27-2012, 11:52 AM #1397
- Join Date: Aug 2005
- Location: Eden Prairie, Minnesota, United States
- Posts: 4,678
- Rep Power: 9940
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12-27-2012, 12:18 PM #1398
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12-27-2012, 12:20 PM #1399
- Join Date: Aug 2005
- Location: Eden Prairie, Minnesota, United States
- Posts: 4,678
- Rep Power: 9940
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12-27-2012, 12:25 PM #1400
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12-27-2012, 01:31 PM #1401
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
To anyone who uses Photobucket...
are you having trouble uploading/using the webpage? its runnin very slow for me right now and its nearly impossible to upload anything it will upload to like 90% and then stall out?
This is 100% Correct. I have been with Jason almost 3 years now. The guy knows me very well and has taken me beyond and above expectations every single year.... This is why i trust him, and his client lineup speaks for itself with some of the individuals he has. Sue Knott almost want the arnold and one of the most conditioned girls i have ever seen.
This is why Jason does not want to move anything. pictures are showing good progress, looking thicker, and also gaining strength in the gym and hitting PR's.
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12-27-2012, 02:21 PM #1402
Actually I'm quite curious on the topic of bulking without a change in scale reading. If your weight isn't going up with a supposed surplus of calories but your lifts are, plus you are looking better all around, would that not mean you are actually recomping instead of bulking? (Not implying that you are, just trying to clarify a thought)
Great lifting on the new program anyways! In for Deadlift PR's in the near future!My Lifting Log: http://forum.bodybuilding.com/showthread.php?t=154479513
Quest to strength, one training session at a time
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12-27-2012, 03:35 PM #1403
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12-27-2012, 05:52 PM #1404
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Man been a while since i had a poptart haha..
Believe me if i am 170ish pounds and eating over 3000 calories its a surplus, the scale is just a tool just like the mirror you can only use it for certain factors but the mirror will not lie.
Its honestly VERY dependent on the person and the results will vary from person to person so to use me as an example is a bad idea, because we could try the same for various individuals and the results may be different. so who knows?
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12-27-2012, 08:14 PM #1405
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12-27-2012, 09:40 PM #1406
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12-27-2012, 09:55 PM #1407
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12-27-2012, 10:15 PM #1408
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12-28-2012, 02:37 AM #1409
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Im not just at 3000, Around 500g of carbs, 250g of protein, fats still low around 50ish
especially over the last 2+ months i have been on these kcals my weight gain has nearly been coming pretty strong. With over 14-15 pounds in the last 2 months on the same kcals, i highly double that it just magically turns into a 3-4 pound weight loss after 14 pounds in a little under 8-9 weeks.
TDEE, i was off from work today, so this is all i did
Woke up .. Morning cardio 30 minutes
Grocery Shop
Workout
Sat on my butt and cooked food
Tons of TDEE there! I am not active by any means, i do a lot of sitting, writing articles, and things along those lines on my laptop, especially being an education major and searching for job opportunites
Your 19, and i am almost 25.
Big difference as far as age/metabolism/testosterone levels go as well.. Your in your prime growing years.
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12-28-2012, 04:28 AM #1410
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