Took some shots today post chest and tricep work out. Back progress is pretty damn good imo! Triceps are starting to get mass and beginning to shape away from my arm with is something I've been struggling with. Traps picked up a lot too and shoulders but not too clear in these pics. I think I'm also a little leaner now Especially on around my chest area.
ohh and around 5lbs difference in weight. Arms grew .5 an inch...
Side Chest
2 months ago
Today
Lat spread
2 months ago
Today
Tricep
2 months ago
Today
stomach on dat ****gy time, let it loose!
Let me know what you think of the progress please guys!
Pictures are like 2 months and a week apart from my knowledge!
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Results 1 to 16 of 16
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08-12-2010, 09:21 AM #1Trianglebrah
- Join Date: Apr 2010
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 404
- Rep Power: 202
Sharing some of my 2 months progress brehs
Started bbing 01/04/2010: 175lbs 11%BF
Current (04/11/2010):205lbs 11%BF
Bench: 230lbs
Squat: 350lbs
Deadlift: 350lbs
Total:930lbs
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08-12-2010, 09:22 AM #2
GJDM
Nice chest
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08-12-2010, 09:29 AM #3Trianglebrah
- Join Date: Apr 2010
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 404
- Rep Power: 202
Didnt get any shots of the wheels today, they are progressing pretty well...
Started bbing 01/04/2010: 175lbs 11%BF
Current (04/11/2010):205lbs 11%BF
Bench: 230lbs
Squat: 350lbs
Deadlift: 350lbs
Total:930lbs
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08-12-2010, 09:30 AM #4Registered User
- Join Date: Jan 2010
- Posts: 771
- Rep Power: 418
Good **** bro
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08-12-2010, 09:46 AM #5Trianglebrah
- Join Date: Apr 2010
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 404
- Rep Power: 202
Originally Posted by Crauuuuk
Thanks guise! This goes to show what good training and a good diet can do...Originally Posted by NewYorkGiants24
Started bbing 01/04/2010: 175lbs 11%BF
Current (04/11/2010):205lbs 11%BF
Bench: 230lbs
Squat: 350lbs
Deadlift: 350lbs
Total:930lbs
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08-12-2010, 09:54 AM #6Registered User
- Join Date: Oct 2009
- Age: 29
- Posts: 293
- Rep Power: 213
Nice back progress brah ^ ^
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08-12-2010, 10:27 AM #7Registered User
- Join Date: Apr 2008
- Location: Canada
- Age: 32
- Posts: 2,086
- Rep Power: 1499
"diet" stfu cake for breakfast eater lolOriginally Posted by DamonNash
I bodybuild, I don't powerlift, as far as how much I can lift goes it doesn't matter to me, it's how much I grow.
>>rep canadian brahs on site
http://forum.bodybuilding.com/showthread.php?t=124758881 < workout log
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08-12-2010, 10:34 AM #8Trianglebrah
- Join Date: Apr 2010
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 404
- Rep Power: 202
u mad that I needed some carbs pre workout, was feeling lazy and that it was 1pm over here? yaumadOriginally Posted by skaffer
Started bbing 01/04/2010: 175lbs 11%BF
Current (04/11/2010):205lbs 11%BF
Bench: 230lbs
Squat: 350lbs
Deadlift: 350lbs
Total:930lbs
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08-12-2010, 12:16 PM #9Banned
- Join Date: Jun 2010
- Location: Massachusetts, United States
- Posts: 2,658
- Rep Power: 0
Put on a lot of mass everywhere, you can even see it in your face. Solid gains
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08-12-2010, 12:44 PM #10Trianglebrah
- Join Date: Apr 2010
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 404
- Rep Power: 202
Thanks brahOriginally Posted by SeanWhitesell
Started bbing 01/04/2010: 175lbs 11%BF
Current (04/11/2010):205lbs 11%BF
Bench: 230lbs
Squat: 350lbs
Deadlift: 350lbs
Total:930lbs
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08-12-2010, 01:57 PM #11Trianglebrah
- Join Date: Apr 2010
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 404
- Rep Power: 202
Just seen a these stretch marks that have split on the side of my chest. fuuuuuuuuu!Started bbing 01/04/2010: 175lbs 11%BF
Current (04/11/2010):205lbs 11%BF
Bench: 230lbs
Squat: 350lbs
Deadlift: 350lbs
Total:930lbs
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08-12-2010, 02:38 PM #12Banned
- Join Date: Mar 2010
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 2,605
- Rep Power: 0
s0n i am pr0ud
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08-12-2010, 03:29 PM #13500 Internal Server Error
- Join Date: Jan 2009
- Age: 28
- Posts: 1,197
- Rep Power: 577
WTF! that is one strong transformation for 5 lbs.
isthisreallife
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08-12-2010, 03:45 PM #14Registered User
- Join Date: Nov 2009
- Posts: 5,980
- Rep Power: 34279
5lb of lean quality mass, good job triangle man
Workout Log - http://forum.bodybuilding.com/showthread.php?t=122921511
"It's best to rise from life like a banquet, neither thirsty or drunken." - Aristotle
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08-12-2010, 03:45 PM #15Registered User
- Join Date: Jul 2010
- Age: 31
- Posts: 33
- Rep Power: 0
Great change
Hey whats your routine like????
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08-13-2010, 10:37 AM #16Trianglebrah
- Join Date: Apr 2010
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 404
- Rep Power: 202
Originally Posted by bigbang
Thanks guys, Shows that even just a 5lbs change can bring so much more to a physique!Originally Posted by SydTheKid
Simple 5 Day split, working a different body part each day of the week. Used to be high volume but changing my reps to around 6-8 to get some more bulk mass in now.Originally Posted by flydunk
Started bbing 01/04/2010: 175lbs 11%BF
Current (04/11/2010):205lbs 11%BF
Bench: 230lbs
Squat: 350lbs
Deadlift: 350lbs
Total:930lbs
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