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  1. #1
    New Member Prizmsurf's Avatar
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    Creatine question, involving water retention and musclular definition

    Recently I purchased Phosphogen HP by EAS, I up to this point in my life have never resorted to supplementation in my pursuit of the perfect physique. I am very lean about
    4-5% body fat and my water retention is low so I am very shredded, to the point that I have striations on my upper abs. A friend told me that after taking creatine or during the process of taking creatine I would lose a lot of my cut due to the water retention properties of creatine. I work at a male revue club and I cannot afford to loose my musclular definition, which I am so proud of. Can someone tell me if this rumor is true and if so how can I bulk with creatine and keep my muscular definition.


    Thank You Danny
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  2. #2
    Registered User Lanksta's Avatar
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    you are goin to retain water on creatine but at 4% bf your probally gonna still look shredded even if you gain a little water but you may lose the stomach sirations. if your looking to gain mass though it is gonna be hard not to increas bf% a little even if you bulk very cleanly its just kinda part of the process
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  3. #3
    Very Old Member RippedUp's Avatar
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    I hope you are not on a constant sodium-reduced diet to increase definition!
    "Strive for perfection,
    Nothing less"
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  4. #4
    Performance Enhancer bigpump23's Avatar
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    Originally posted by Lanksta
    you are goin to retain water on creatine but at 4% bf your probally gonna still look shredded even if you gain a little water but you may lose the stomach sirations. if your looking to gain mass though it is gonna be hard not to increas bf% a little even if you bulk very cleanly its just kinda part of the process


    that says it all
    Chicks dig big calves
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  5. #5
    Registered User IndyRugby's Avatar
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    Go with some creatine that doesnt make you retain water, such as Swole, V12 turbo, or cex.
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