Recently I purchased Phosphogen HP by EAS, I up to this point in my life have never resorted to supplementation in my pursuit of the perfect physique. I am very lean about
4-5% body fat and my water retention is low so I am very shredded, to the point that I have striations on my upper abs. A friend told me that after taking creatine or during the process of taking creatine I would lose a lot of my cut due to the water retention properties of creatine. I work at a male revue club and I cannot afford to loose my musclular definition, which I am so proud of. Can someone tell me if this rumor is true and if so how can I bulk with creatine and keep my muscular definition.
Thank You Danny
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09-02-2004, 11:28 AM #1
Creatine question, involving water retention and musclular definition
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09-02-2004, 01:12 PM #2
you are goin to retain water on creatine but at 4% bf your probally gonna still look shredded even if you gain a little water but you may lose the stomach sirations. if your looking to gain mass though it is gonna be hard not to increas bf% a little even if you bulk very cleanly its just kinda part of the process
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09-03-2004, 12:51 AM #3
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09-03-2004, 05:30 AM #4Originally posted by Lanksta
you are goin to retain water on creatine but at 4% bf your probally gonna still look shredded even if you gain a little water but you may lose the stomach sirations. if your looking to gain mass though it is gonna be hard not to increas bf% a little even if you bulk very cleanly its just kinda part of the process
that says it allChicks dig big calves
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09-03-2004, 08:32 AM #5
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