how to get bigger abs

[fireturk41]

hey i have a question about abs, not the typicle noob question of i want abs for next weeks party or some **** like that...

right now i am on a bulk, under a layer of fat i can feel my abs but they are rediculously puny, how do i add mass to this, ive gotten to the point where i do 75+ situps/captains chairs and dont get sore

i just wanna get bigger abs so i can have a lil suprise under my fat when i finish my bulk and start cutting, thanks yall and please no flame

[liltuffguy]

hey i have a question about abs, not the typicle noob question of i want abs for next weeks party or some **** like that...

right now i am on a bulk, under a layer of fat i can feel my abs but they are rediculously puny, how do i add mass to this, ive gotten to the point where i do 75+ situps/captains chairs and dont get sore

i just wanna get bigger abs so i can have a lil suprise under my fat when i finish my bulk and start cutting, thanks yall and please no flame

dude do you realize you spelt typicle wrong. it's typical.

[elyk]

do weighted situps/leg raises for 10-12 reps. i hold a 25lb plate above my head for situps. and i hold a 25lb dumbell with my feet for leg raises on captains chair.

[4amBlindsided]

do weighted situps/leg raises for 10-12 reps. i hold a 25lb plate above my head for situps. and i hold a 25lb dumbell with my feet for leg raises on captains chair.

just listen to elyk. he wins.

you've got to do things with weight to grow.

[graphyxx]

lower your body fat percentage, eat healthier and stuff and you'll be able to see them better and therefore they'll look bigger and everything.

[sean1994]

just listen to elyk. he wins.

you've got to do things with weight to grow.

x2

bodyweight exersies will only take you soo far

[Nonopb]

Go read this and thank me after : http://www.t-nation.com/free_online_...h_to_crunching

[Ascitiesburn96]

hey i have a question about abs, not the typicle noob question of i want abs for next weeks party or some **** like that...

right now i am on a bulk, under a layer of fat i can feel my abs but they are rediculously puny, how do i add mass to this, ive gotten to the point where i do 75+ situps/captains chairs and dont get sore

i just wanna get bigger abs so i can have a lil suprise under my fat when i finish my bulk and start cutting, thanks yall and please no flame

Weighted Tricep rope crunches and weighted V ups super setted will do the trick.
Stick to a rep range of about 10-12 your abs are muscles too, they should be trained just like every other muscle.

[SamMatthew]

do weighted situps/leg raises for 10-12 reps. i hold a 25lb plate above my head for situps. and i hold a 25lb dumbell with my feet for leg raises on captains chair.

Pics of these leg raises? I wanna see how this works, sounds like a good idea.

[AJLIFTZTOBUILD]

dragon flys. jackie channnnn

[yoj]

Weighted planks.

Its the bench press and squat of ab work.

[fireturk41]

Pics of these leg raises? I wanna see how this works, sounds like a good idea.

[petahs116]

quality>quantity.

[SamMatthew]

I meant with the weight but thanks anyways