For all you football players

[Lanny14]

What do you think of drinking 1 1/4 cup milk + 1/2 cup oats + 1 scoop muscle milk during practise to reverse it's catabolising effects?

I'm playing OLB and looking to bulk during season.

Practice is 2 hrs long.

[blasterfoo]

I think if its anykind of real practice you will vomit several times...


Edit:

Don't worry it just it a good meal after.

[-BigT-]

I think if its anykind of real practice you will vomit several times...


Edit:

Don't worry it just it a good meal after.

this, if you are drinking a thick shake during something like that ur going to puke everywhere. If you are going to drink something, drink something thinner like purple wraath or something, ive heard xtend is alot like purple wraath but i dont know how thick/thin it is

[Lanny14]

this, if you are drinking a thick shake during something like that ur going to puke everywhere. If you are going to drink something, drink something thinner like purple wraath or something, ive heard xtend is alot like purple wraath but i dont know how thick/thin it is

I just simultaneosly sip it in about a 2:1 ratio of water to protein at breaks.

[PureSantana]

drink after not before

you have been warned bro

[blasterfoo]

drink after not before

you have been warned bro

This is very true.

[da_cards]

There is no way you will keep this down. Eat after practice it will work.

[Big B Bro]

Take it way before. If you take it during practice you're gonna feel heavy.

[gnarsurf]

usually i'll have something small, like a snickers or a pb and j. i'll eat it around 2 and then practice starts at 3:15 and goes till 4:30