Continued from: http://forum.bodybuilding.com/showth...hp?t=117305711
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11-04-2009, 01:54 AM #1
The official PL family appreciation thread, part IV
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11-04-2009, 02:17 AM #2
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11-04-2009, 02:20 AM #3
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11-04-2009, 02:21 AM #4Being a real lifter is not about a number, or a medal, or somebody else telling you that you are a real lifter. It is about commitment to the iron and strength of purpose.
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11-04-2009, 02:22 AM #5
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11-04-2009, 02:26 AM #6
"Cayman Islands, Colombia, Ecuador, Haiti, Jamaica, Panama, Peru"
Exotic. But damn that's early. I assume you've just woken up
??
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11-04-2009, 02:39 AM #7
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11-04-2009, 03:33 AM #8
In Version IV (all 4)
Bench (raw): 325 lbs. X 1
Incline Bench Press (raw): 225 lbs. X 8
Squat (single ply): 355 lbs. X 3
Deadlift (single ply): 441 lbs. X 1
Powerlifting Total (single ply): 1116 lbs.
Barbell Curl: 140 lbs. X 1
Standing Military Press: 190 lbs. X 1
Weighted Dips: BW + 110 lbs. X 3
Weighted Pullups: BW + 90 lbs. X 1
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11-04-2009, 03:53 AM #9
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11-04-2009, 04:01 AM #10
- Join Date: Jun 2009
- Location: Charleroi, Pennsylvania, United States
- Age: 30
- Posts: 1,900
- Rep Power: 869
in before unbelievable amount of posts
DO WHAT HAS TO BE DONE.
DO IT WHEN IT HAS TO BE DONE.
DO IT RIGHT THE FIRST TIME.
DO IT THAT WAY ALL THE TIME.
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11-04-2009, 04:06 AM #11
- Join Date: Oct 2008
- Location: Florida, United States
- Posts: 9,728
- Rep Power: 49067
Wow, I didn't even know the other thread was coming to an end.
Oh, and not in, not subbed.
All Time WR Squat: 785 @ 220 https://www.youtube.com/watch?v=q0GtHNRdHeM
Powerlifting Coach At Complete Human Performance (www.completehumanperformance.com)
WongStwongTraining@gmail.com
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11-04-2009, 04:08 AM #12
frist payge.
Training Log: http://forum.bodybuilding.com/showthread.php?t=142268221&welcome=true
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11-04-2009, 04:15 AM #13
First page oh yeah.
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11-04-2009, 04:38 AM #14
- Join Date: Feb 2009
- Location: United Kingdom (Great Britain)
- Posts: 3,987
- Rep Power: 4459
first page bitches
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11-04-2009, 04:58 AM #15
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11-04-2009, 05:14 AM #16
- Join Date: Mar 2009
- Location: New Jersey, United States
- Age: 34
- Posts: 2,673
- Rep Power: 633
Aww snap. New family appreciation thread.
Training log:
http://forum.bodybuilding.com/showthread.php?t=128207401
"You know, you surround yourself with a lot of positive role models and over time, enough of 'em will inspire you to do the right thing." - Phil Pfister
"You went full Crossfit man. Never go full Crossfit." - Burningnun
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11-04-2009, 05:31 AM #17
- Join Date: Jul 2007
- Location: Aberdare, Wales, United Kingdom (Great Britain)
- Posts: 6,332
- Rep Power: 22711
Sup
793 deadlift @ 231 https://www.youtube.com/watch?v=a8k57L5fvPk
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11-04-2009, 05:48 AM #18
- Join Date: Apr 2006
- Location: Pennsylvania, United States
- Age: 37
- Posts: 29,703
- Rep Power: 32858
Feels almost like a sham for me to be posting here.
But I was able to do some bodyweight squats, first time in months yesterday, so I guess I am hardcore.http://youtube.com/user/Kiknskreem
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11-04-2009, 05:49 AM #19
inn
1k
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11-04-2009, 06:02 AM #20
- Join Date: Jul 2004
- Location: Houston, Texas, United States
- Age: 41
- Posts: 7,474
- Rep Power: 20605
Oh hai.
http://www.thewarehousegym.net/ - PL/SM gym on the South Side of Houston owned by Dr. Zach McVey
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11-04-2009, 06:09 AM #21
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11-04-2009, 06:14 AM #22
oh hai guys
'lifting is an iron brotherhood of warriors going into battle against the all powerful gravity, spilling their blood, waging war and laughing in the face of mortals' . F*ck off mate, you work in human resources, you're not a viking.
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11-04-2009, 06:18 AM #23
Hey PL fam!
A hit was sent, from the President, to raid your residence /
Because you had secret evidence, and documents /
On how they raped the continents, and it's the prominent /
Dominant Islamic, Asiatic Black Hebrew
- GZA "4th Chamber"
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11-04-2009, 06:29 AM #24
anyone recognise this back? :O
'lifting is an iron brotherhood of warriors going into battle against the all powerful gravity, spilling their blood, waging war and laughing in the face of mortals' . F*ck off mate, you work in human resources, you're not a viking.
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11-04-2009, 06:31 AM #25
In on page uno
also heres the final tally for the last thread
User Name Posts
dannyautrey 942
skinnycalves 772
samsuperjew 485
poopoo333 401
wolfbaden6 365
SecondSucks 323
Entkommen115 303
19george 284
sword_ 280
nateakabear05 272
SquatzAndPuke 271
isaku900 263
ShutUpAndSquat 261
Metal Jerk 249
Mitsuomi 248
SoaringSwine 244
EinMassengrab. 243
grace_ou 213
swolegantor 199
HumanHorrorFilm 178
burningNun 169
PumpinPaddy 164
Arlecchino 159
PotKettleBlack 145
UHCougar05 137
southbankwulf 136
Diana Meeque 135
theduffman 131
Newbtime 119
trap-bar 119
cjdelaney 109
mcfadden47 105
Spaghettii 100
Blindead 96
holbee 92
0verc0m3 82
smitsky 70
LessThanLuke 62
dantheman999 61
midian 59
cupcakekid 57
PubLove 50
rob1992 49
SHOWTIME 49
sheepyd 45
Jason2459 41
Mike.Moore 38
Blarnee_92 36
Donkeyno9 35My journal: http://forum.bodybuilding.com/showthread.php?t=110608191
"But I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle ? victorious" - Vince Lombardi
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11-04-2009, 06:36 AM #26
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11-04-2009, 06:39 AM #27
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11-04-2009, 06:41 AM #28
- Join Date: Dec 2007
- Location: Arizona, United States
- Age: 36
- Posts: 1,756
- Rep Power: 8798
hej
My log - http://forum.bodybuilding.com/showthread.php?t=144840161&page=3
407/226/457 @ 128.0 at 2013 USAPL MO State / Ozarks
342/210/435 @ 120.8 at 2012 Arnold Sports Festival Raw Challenge
[ Misc Strength Crew ] [ Unaesthetic Crew* Disregard V-Taper, Acquire PRs ]
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11-04-2009, 06:45 AM #29
- Join Date: May 2007
- Location: Baltimore, Maryland, United States
- Age: 38
- Posts: 3,268
- Rep Power: 8952
I can has first page?
Team Super Awesome!
There is no such thing as 'strong enough'
PL:565/385/716
If hard work pays off then easy work is worthless.
Take a look at what I did, now imagine what I'm about to do
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11-04-2009, 06:57 AM #30
- Join Date: May 2007
- Location: Baltimore, Maryland, United States
- Age: 38
- Posts: 3,268
- Rep Power: 8952
Oh btw, tonight I have 676x2x2 deadlifts, ITS ON BABY, can't wait to get there.
Team Super Awesome!
There is no such thing as 'strong enough'
PL:565/385/716
If hard work pays off then easy work is worthless.
Take a look at what I did, now imagine what I'm about to do
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