Raspberry Chocolate Truffle was just released!!!!
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05-21-2014, 09:03 AM #9901
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
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05-21-2014, 09:23 AM #9902
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05-21-2014, 09:39 AM #9903
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05-21-2014, 10:13 AM #9904
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05-21-2014, 10:51 AM #9905
any recipes for some sludges for us brah's on poverty time?
Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Because almost everything - all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important.
-Steve Jobs
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05-21-2014, 10:57 AM #9906
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05-21-2014, 11:24 AM #9907
Protein powder + fat free greek yogurt + splash of water/almond milk = general sludge.
Can mix in whatever you have available like oats, cottage cheese, granola, fruits, chocolate, cereal, assortments of candy, toppings like maple/chocolate/caramel syrups, ice cream, pop tarts.
Basically mixing an assortment of goodies in a bowl.Progressive overload + progressive eating = gains. Simple as that!
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05-21-2014, 11:56 AM #9908
Made some delicious casein protein pudding, 90g casein protein powder with almond milk/sweetener/SF pudding/ice/3g xantham mixed in a food processor for 5 minutes and 800 calories of mix-ins;
Final product:
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05-21-2014, 12:06 PM #9909
- Join Date: Jan 2010
- Location: San Diego, California, United States
- Posts: 70,344
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^ inb4 bob loses it
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05-21-2014, 12:09 PM #9910
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05-21-2014, 12:29 PM #9911
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05-21-2014, 01:16 PM #9912
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05-21-2014, 01:30 PM #9913
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05-21-2014, 01:45 PM #9914
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05-21-2014, 02:14 PM #9915
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05-21-2014, 02:27 PM #9916
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
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New Thread Since Close to 10,000 Posts
http://forum.bodybuilding.com/showth...hp?t=162039833Last edited by The Solution; 05-21-2014 at 05:05 PM.
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