I eat 415 grams od protein a day!

[fredarn]

I eat 415 grams of protein a day!

Yes, I do

And I'm only 140 pounds!

On training days I eat;
415 grams protein (Whey Isolate bebfore and after training, and a nice mix in all the other meals..)
60 grams fat (Almost no saturated - i use fishoil and Extra Virgin Olive Oil so supplement fat (about 30 grams a day comes from those sources...)
350 grams of carbs.. (A lot is high GI carbs from 0-2,5 hours after training.. And the rest are low GI carbs...)

[tin8181]

for what 415gr of protein??ur body can absorve all that

[Julian_H]

L O L !!

[Widge]

chances are some protein is being wasted

[instantmassege]

you will look like Ronnie Colman soon!!!!

[bignasty36]

I eat 415 grams of protein a day!

Yes, I do

And I'm only 140 pounds!

On training days I eat;
415 grams protein (Whey Isolate bebfore and after training, and a nice mix in all the other meals..)
60 grams fat (Almost no saturated - i use fishoil and Extra Virgin Olive Oil so supplement fat (about 30 grams a day comes from those sources...)
350 grams of carbs.. (A lot is high GI carbs from 0-2,5 hours after training.. And the rest are low GI carbs...)

how long have you been working out, how long with protein,

if you have just started taking protein, that much is too much for your body to absorb properly and will put a slight strain on your liver if your not getting enough water, I wold start with 200 grams a day and work up from there gradually

[wanabeebig]

Congrats it's WASTED

2g per pound of body weight max, that for a user os AAS IMO

so 280grams

1.5g per pound if natural.

And 210 for 1.5

Dorian Yates ate 1.75g per pound.

-

Eating 400grams a day, you better be taking digestion supps and 2+gallons of water a day.

[Grinners]

How many meals do you spread it over?

Thats the most important thing.

[Mike Zero]

That's like 3500 calories. I'm a fan for big eating but you're 140 pounds, if you keep that up you will get fat... fast. Eat big but don't go overboard.

[Baker19]

Ahhh the teen section.. Masters of the extremely pointless things.

[ThatGymDude]

This Is Wheyyyy Too Much Ahah

[Most Muscular]

Ahhh the teen section.. Masters of the extremely pointless things.

Most people assume they are eating much more than they actually are. It is when they measure/weight and log their food for a week that they find out they were in error.

nuf said...

[Baker19]

Most people assume they are eating much more than they actually are. It is when they measure/weight and log their food for a week that they find out they were in error.

nuf said...

I agree. I always do that the first week I bulk I keep cals and then I have a base cals to work of off. Or when I make a meal I read labels and make sure IM at atleasy 500 cals a meal (6 meals x 500 cals = 3k cals).. But I dont know how some people get these 5k cal diets with less food then I do lol.

For example right now 3 eggs (70 cals each) 210 cals, 1 scoop whey 120 cals, 500ml Milk 200 cals 210+200+120= 530 cals.

[Vipersg123]

wait so how much whey are you taking in?

[user179143]

have fun being in the hospital in 4 weeks with all that protein FOR YOUR WEIGHT.

[Uriel_da_man]

Wow strong waste of money.

[k3v]

job good man dave

[PumpinPaddy]

Whats the point of this thread?? - it contributes absolutely nothing - your not even asking any questions!!

[DannyboySC]

wow your ignorance in this thread is just sad

[BodyBuilding89]

he must be like 4'11 140 lbs!

[KevinSorbo]

I eat 415 grams of protein a day!

Yes, I do

And I'm only 140 pounds!

On training days I eat;
415 grams protein (Whey Isolate bebfore and after training, and a nice mix in all the other meals..)
60 grams fat (Almost no saturated - i use fishoil and Extra Virgin Olive Oil so supplement fat (about 30 grams a day comes from those sources...)
350 grams of carbs.. (A lot is high GI carbs from 0-2,5 hours after training.. And the rest are low GI carbs...)

so whats your point? want a medal? Its a waste anyways

[gogz]

That's like 3500 calories. I'm a fan for big eating but you're 140 pounds, if you keep that up you will get fat... fast. Eat big but don't go overboard.

x2

[h4te]

have some milk thistle before some of ur high protein meals.

[fredarn]

That's like 3500 calories. I'm a fan for big eating but you're 140 pounds, if you keep that up you will get fat... fast. Eat big but don't go overboard.

No, I was fat - but even dough i eat that much calories a day know, i still loose weight! At the same time i add between 6-11 pounds on my squat and deadlift EVERY single week.

So it works reall well, thats why I dont wan't to change it - even dough I know that most people eat a lot more carbs..

I need to get at least 3 500 kcal a day, so if i consume less protein I'll have to replace it with carbs or fat - but i really think i get enough carbs and fat as i do, and protein is the only nutrient that build muscle - so why not eat a lot of it?

How would you guys recomend me to eat? How many carbs/protein/fat? (it got to be at least 3 500 kcal a day)

Edit: And I do drink a lot of water, btw..
Edit 2: I take about 112 grams of Whey Isolate a day (25 g pre-workout, 50 grams post-workout, 37,5 grams post-workout #2) .. So about 27 % of my protein comes from Whey Isolate.. The rest comes mostly from beef, salmon, eggs, milk and Ny-Tro Pro 40 (meal replacemant with lots of 'slow' protein.)

[yancoolman83]

too much protein for your weight .

[yipyip]

I eat 415 grams of protein a day!

Yes, I do

And I'm only 140 pounds!

On training days I eat;
415 grams protein (Whey Isolate bebfore and after training, and a nice mix in all the other meals..)
60 grams fat (Almost no saturated - i use fishoil and Extra Virgin Olive Oil so supplement fat (about 30 grams a day comes from those sources...)
350 grams of carbs.. (A lot is high GI carbs from 0-2,5 hours after training.. And the rest are low GI carbs...)

errrm...............well done?

i dont even eat half of that and with out sounding like an arrogant dick am bigger and more muscular than you.
does that make you reconsider your protein intake approach?...maybe it does?

for me it means cheaper food bills, less food to eat, no bloated stomach, less time cooking leading to more time to do other things etc.

ta ta

[fredarn]

errrm...............well done?

i dont even eat half of that and with out sounding like an arrogant dick am bigger and more muscular than you.
does that make you reconsider your protein intake approach?...maybe it does?

for me it means cheaper food bills, less food to eat, no bloated stomach, less time cooking leading to more time to do other things etc.

ta ta

If i eat less kcal then I do, I'll loose weight and muscles..
And I've only been training for about 4 months...

But if you could tell me how many grams I should get of protein, carbs and fat when I eat 3 600 kcal a day, that would be appreciated..

btw; This is what I'm eaing at the moment, meal number 3 of the day..
http://fredarn.com/ptoteinmeal354.JPG
= 1
protein-pudding (1 serving Ny-Tro Pro 40 mixed with 2 dl skimmed milk)
12 grams with nuts

and 3 dl Ice cold water

[kfx450r]

I add 5 lbs to my squat and deadlift every workout..so about 10 lbs a week..and I dont even get my bodyweight in protein..gj? lol

[fredarn]

I add 5 lbs to my squat and deadlift every workout..so about 10 lbs a week..and I dont even get my bodyweight in protein..gj? lol

Good for you, but i lift 80 pounds more then you :P
Just kidding, but i would really like to know how you people thik I should eat to get 3 600 kcal a day. Should i get more fats and carbs then I do?

[Widge]

Good for you, but i lift 80 pounds more then you :P
Just kidding, but i would really like to know how you people thik I should eat to get 3 600 kcal a day. Should i get more fats and carbs then I do?

your being and idiot you know what u should do now go do it