10 pounds in 2 months?

[BallinShane]

Yo my basketball season starts in 2 months.do you guys think its possible to gain 10 pounds in that ammount of time.im currently 6"4 in shoes and weigh 160 lbs

[DarkFlames]

Yo my basketball season starts in 2 months.do you guys think its possible to gain 10 pounds in that ammount of time.im currently 6"4 in shoes and weigh 160 lbs

Muscle + fat, or just muscle.

[DavidTheObese]

Yo my basketball season starts in 2 months.do you guys think its possible to gain 10 pounds in that ammount of time.im currently 6"4 in shoes and weigh 160 lbs

I gain around 5 pounds per week.
3-4 muscle and 1-2 fat

[ViperSlugg]

Yo my basketball season starts in 2 months.do you guys think its possible to gain 10 pounds in that ammount of time.im currently 6"4 in shoes and weigh 160 lbs

I've gained 11 pounds in the last 9 weeks by the way and I am only 5'8/9 150-ish to low 160's fluctuating ....

My strength has shot through the roof with about 50-80 pound increase in all my core lifts ....

but I have accumulated a teeny bit of fat around my belly and I am sure some of it is just pure water weight as well... and minimal amount of muscle - probably 1-3 pounds MAX

So in terms of weight - yes in 2 months you will easily GAIN 10 pounds if u eat enough and train well

[BallinShane]

everyone keeps telling me it would be like impossible because theres so much cardio and running in basketball.im pretty happy with my basketball skills if i can maintain them and get a little bit bigger and stronger then id be perfect to play all positions

[ViperSlugg]

everyone keeps telling me it would be like impossible because theres so much cardio and running in basketball.im pretty happy with my basketball skills if i can maintain them and get a little bit bigger and stronger then id be perfect to play all positions

Yea you're just going to have to eat a LOT and schedule ur lifting days somehow with your basketball/condition training so you dont get burnt out ....

Just look at how footballs players need to condition themselves constantly, but they also have to put on a lot of weight to do well in higher levels...

so they train and do a lot of footwork training and whatever and they EAT CONSTANTLY ...

Take for example a player who is 230 pounds and needs to try to get toward 260 for a position within the next 6 months or something ....They EAT CONSTANTLY while training for football at the SAME TIME

ur 6'4 at only 160 pounds and I am 7-8 inches shorter than you while being around the same weight as you .... you're frame will fill out faster at this weight if you eat a lot and properly

[footballstud900]

I gain around 5 pounds per week.
3-4 muscle and 1-2 fat

hahahahahahaahhahah


seriously though



hahahahahhhhahhaahahhahhahaha


negged.

[Uhtred]

lulz what do we care about your height in shoes?

[seanoh]

I gain around 5 pounds per week.
3-4 muscle and 1-2 fat

no-one gains 4lb of muscle per week. unless youre doing your 1st cycle

[warriorlax45]

I gain around 5 pounds per week.
3-4 muscle and 1-2 fat

uh you sure about that?

[Charliesaurus]

I gain around 5 pounds per week.
3-4 muscle and 1-2 fat

4 LBS OF MUSCLE A WEEK, YOU COULD POTENTIALLY GAIN 200LBS OF MUSCLE A YEAR!!!

[JZT]

I gain around 5 pounds per week.
3-4 muscle and 1-2 fat

No.

[ViperSlugg]

I like how every single person concentrates on that 3-4 pounds of muscle per week and 1-2 pounds FAT .... its hilarious ....

obviously its not possible and its most probable hes kidding ...

if ur not kidding - then go do some more research before posting anything else please lol

[Uhtred]

uh you sure about that?

no-one gains 4lb of muscle per week. unless youre doing your 1st cycle

No.

for ****s sake its davidtheobese, a fake of davidthefat, its not real, hes trolling you tools.

[byufan]

4 LBS OF MUSCLE A WEEK, YOU COULD POTENTIALLY GAIN 200LBS OF MUSCLE A YEAR!!!

so he's eighteen right now, so when he's 22 he will weigh 950 lbs. assuming he weighs 150 right now...yaaaaa that makes lots of sense. :s

[BallinShane]

thanks for the tips viper,seems like everyone else is focused on the guy who gains 5lbs a week

[Footballmuscle5]

Why would you want to gain weigth for BASKETBALL?
and if you want to bulk up that fast, you'd lose quickness and speed.
i woudln't do it

[Charliesaurus]

for ****s sake its davidtheobese, a fake of davidthefat, its not real, hes trolling you tools.

oh **** i thought it was david the fat, i have been fooled

[BallinShane]

Why would you want to gain weigth for BASKETBALL?
and if you want to bulk up that fast, you'd lose quickness and speed.
i woudln't do it

because i need post strength and body control when driving those are my biggest flaws right now i would get tortured by varsity players in the post right now and id flop all over the place if i made contact with some of these forwards and centers...most highschool centers around my area (texas) are in the range of 6"3 to 6"8 also 180-250 lbs..forwards run about the same size.i cannot compete with them in the post and if they step up when i drive im probaly going to get put on my ass

[tulsa_ej2]

I gain around 5 pounds per week.
3-4 muscle and 1-2 fat

your retarded

and very very possible, creatine up and eat like a mad dog, if somes fat who cares basketball drills will take care of the excess BF

[BallinShane]

thanx tulsa where do i get creatine,how much does it cost,and is there creatine thats better then other creatines

[Uhtred]

thanx tulsa where do i get creatine,how much does it cost,and is there creatine thats better then other creatines

[seminolesfan_07]

I gain around 5 pounds per week.
3-4 muscle and 1-2 fat

3-4 lbs. of muscle in a week seems a little high brother, are you sure that wasn't more fat than what it really was???

[Unst0pp4bl3]

I gain around 5 pounds per week.
3-4 muscle and 1-2 fat

lol