Stack suggestions please!

[lespaulguns]

This board has been an awesome source of information for me so thanks everyone!
Okay, I am about to put together a stack for lean muscle growth. I have been working out 3 days a week and running three days a week and my results have been decent. Sor far the only supplements I have taken have been a multi-vitamin and protein (muscle milk). I want to add some supplements that will help add muscle but not fat. I have decided not to take any pro-hormone stuff, or any stimulants (they mess with me). So here is what I am thinking (including the stuff I am currently taking):
Multi-vitamin
Muscle Milk Protein
MRI CE2 Creatine
HMB (5 grams per day)
and maybe L-Carnitine
Any thoughts or suggestions would be much appreciated. Thanks!!

[bignpisst]

I would add a straight whey protein 4 sure

[DinoT1985]

Multi-vitamin - which brand?
Look into NOW Adam, Opti-Men or Animal Pak

Muscle Milk Protein - digests too slowly if you've been using it post workout. Save it for pre bed and get either ON 100%, Syntrax Nectar, Substance WPI or AST VP2.

MRI CE2 Creatine - This is fine

HMB (5 grams per day) - not bad, but better getting the actual Leucine itself in bulk.

as for the l-carnitine, if you're looking for an amino to help with fat loss, try taurine as it removes fat used during cardio etc out of your body faster.
and maybe L-Carnitine

[lespaulguns]

Great suggetions guys thanks!
As for the Multi-Vitamin I have to admit I am just using Centrum Men's one a day. I was looking at the GNC Men's I will definately check out NOW and Animal Paks. I have been using Muscle Milk twice a day basically as a meal replacement to help me get 5 meals a day. I was taking one after workouts, so I will try another whey for that. Again thanks!

[DinoT1985]

Great suggetions guys thanks!
As for the Multi-Vitamin I have to admit I am just using Centrum Men's one a day. I was looking at the GNC Men's I will definately check out ON and Animal Paks. I have been using Muscle Milk twice a day basically as a meal replacement to help me get 5 meals a day. I was taking one after workouts, so I will try another whey for that. Again thanks!

I used to take Centrum. Then i realised i could pay around the same price for something thats got above 100% RDA as us lifters need more of certain vits.

If you want to save money (as Muscle Milk is quite pricey for its servings available) just take the whey with skimmed/semi-skimmed milk, except post workout.