Big_Sky_Guy & penny0527 are taking off with GAT JETMASS

[penny0527]

I finally committed to cutting a little water weight before my vacation next month. It wont be much in such a short time frame. I have reduced my calories on non-lifting days but left lifting days at 2700. I may bring that down a little. I dont want my strength and energy to take a nose dive though. I ordered a new swim suit last night. It. Is. On.

[dougefresh93]

I finally committed to cutting a little water weight before my vacation next month. It wont be much in such a short time frame. I have reduced my calories on non-lifting days but left lifting days at 2700. I may bring that down a little. I dont want my strength and energy to take a nose dive though. I ordered a new swim suit last night. It. Is. On.

i hate cutting... good luck!

[penny0527]

i hate cutting... good luck!

I dont love cutting and this wont be much thankfully

[MakeGoBoom]

4/22/14- CFit


Warm- pass throughs, pushups, kbell swings, sit squat, toes to bar, ring dips


WOD- 5 rounds
20 KB swings (53#)
12 Toes to Bar
7 Ring Dips

Done in 11 min

I had no chest and tris after the workout yesterday, so I was using a band between the rings by the second round! Probably took off about 40 lbs at the bottom. No hands by the end. Could only do a couple T2B as I had no grip left.


Oly Night = lots of stretching for me

solid man, ring dips are no joke to begin with. not sure why they're so much harder but they are

[penny0527]

solid man, ring dips are no joke to begin with. not sure why they're so much harder but they are

I dont think I would even attempt those

[MakeGoBoom]

I ordered a new swim suit last night. It. Is. On.

what harry read....

what i read

[HARRYBEAST]

what harry read....



what i read

lol true story is true

[penny0527]

what harry read....



what i read

Yep.

Harry: blah blah blah new swim suit blah blah blah blah

[BubsNBean]

Yep.

Harry: blah blah blah new swim suit blah blah blah blah

And to add to that:

Boom reads: cutting blah blah blah.

Boom thinks: great, another bish gonna lose her strength for vanity



Bubs reads: cutting before vacay
Bubs thinks: yay vacay and new bikini


BSG: Nice job on the ring dips! Are they harder because there's so much instability in the rings? My guess anyway.

[Big_Sky_Guy]

And to add to that:

Boom reads: cutting blah blah blah.

Boom thinks: great, another bish gonna lose her strength for vanity



Bubs reads: cutting before vacay
Bubs thinks: yay vacay and new bikini


BSG: Nice job on the ring dips! Are they harder because there's so much instability in the rings? My guess anyway.

Yes, have to keep elbows tucked against the body to keep rings stable.

[penny0527]

And to add to that:

Boom reads: cutting blah blah blah.

Boom thinks: great, another bish gonna lose her strength for vanity



Bubs reads: cutting before vacay
Bubs thinks: yay vacay and new bikini


BSG: Nice job on the ring dips! Are they harder because there's so much instability in the rings? My guess anyway.

Lulz

[penny0527]

Wednesday 4/23/14: Legs

SLDL
135x6

Walking Lunges
50x20x3

Calf raises on vert leg press
95x25x3
95x20x2
110x15x3
130x12x3

Leg extensions
115x10
130x10
145x10
160x8

Lying Leg Curls
65x8
75x8x2

Exhausted today

[MakeGoBoom]

...

touche

Exhausted today

it's the thought of cutting

at least you're doing it moderately and in a smart manner...... that said: all your gains bro!!!!!!!!!!!!!!!!!!!!!!!!!!!

[penny0527]

touche



it's the thought of cutting

at least you're doing it moderately and in a smart manner...... that said: all your gains bro!!!!!!!!!!!!!!!!!!!!!!!!!!!

Hater. I am wondering if my high calorie days should actually be the day before my lifting day.

----------------------------------------------

I used my last scoop of Jetmass last night. Review to follow.

[HARRYBEAST]

Hater. I am wondering if my high calorie days should actually be the day before my lifting day.

----------------------------------------------

I used my last scoop of Jetmass last night. Review to follow.

what time of day do you lift

[penny0527]

what time of day do you lift

I start about 5pm

[HARRYBEAST]

I start about 5pm

I would have high cal day on Squat day then or deadlift day. Not sure how you split your training. But then again I am nutritionally challenged

[EPolis13]

I usually eat crazy s**t the day before I heavy 1RM squat or DL day. I eat all the things.

[penny0527]

I would have high cal day on Squat day then or deadlift day. Not sure how you split your training. But then again I am nutritionally challenged

I dont have a squat day right now. Yesterday was legs so I did my usual 2700 calories. About 2000 of those were consumed before lifting. Im not sure if it is the food or maybe just work catching up to me. It was definitely an off day for me. I just did not feel like being there and I never shook it off.

[penny0527]

I usually eat crazy s**t the day before I heavy 1RM squat or DL day. I eat all the things.

I think the day before would be more effective. Thanks girl. It is worth a try right?

[HARRYBEAST]

I think the day before would be more effective. Thanks girl. It is worth a try right?

For me I like extra calories the night before but that is because I train at like 11:30am

[EPolis13]

I think the day before would be more effective. Thanks girl. It is worth a try right?

Yah. I usually do it as my last meal. So I'll go eat a whole pizza or something, and then wash it down w/ice cream and/or doughnuts, lol. Inb4 fata**. I workout around 7pm, too. I usually follow my typical macros the day of the lift, but my carbs are also pretty high year-round.

[penny0527]

For me I like extra calories the night before but that is because I train at like 11:30am

That makes sense to me. Feeling so blah last night made me wonder if my body needs a bigger window between high calorie days and training day. Maybe I dont reap the rewards of high calorie days until later on. Just a thought. Maybe yesterday I was just plain tired and it doesnt have anything to do with my calories.

[penny0527]

Yah. I usually do it as my last meal. So I'll go eat a whole pizza or something, and then wash it down w/ice cream and/or doughnuts, lol. Inb4 fata**. I workout around 7pm, too. I usually follow my typical macros the day of the lift, but my carbs are also pretty high year-round.

No one would ever call you a fatass.

[HARRYBEAST]

That makes sense to me. Feeling so blah last night made me wonder if my body needs a bigger window between high calorie days and training day. Maybe I dont reap the rewards of high calorie days until later on. Just a thought. Maybe yesterday I was just plain tired and it doesnt have anything to do with my calories.

My calories are consistently high and I have days like this

[lschepis]

Even if i had a body like that I would NEVER wear that to the gym. Why do you wanna be naked when you're lifting? It would be like watching yourself take a sh*t naked.

This was a Fawn classic! Those dumbbells are made of cardboard, the only pulling those girls do is pulling their wedgies out of theirs crackers.

I dont love cutting and this wont be much thankfully

I love cutting hey it's bikini time!

Big guy, those ring dips sound crazy hard! It made me think of the time that someone made me try a push-up with the TRX...I almost lost my teeth.

[BubsNBean]

I usually eat crazy s**t the day before I heavy 1RM squat or DL day. I eat all the things.

This.

I think the day before would be more effective. Thanks girl. It is worth a try right?

Yes

Yah. I usually do it as my last meal. So I'll go eat a whole pizza or something, and then wash it down w/ice cream and/or doughnuts, lol. Inb4 fata**. I workout around 7pm, too. I usually follow my typical macros the day of the lift, but my carbs are also pretty high year-round.

OMG I wanna try for a 1RM tomorrow!

Haha, I wish!

[penny0527]

My calories are consistently high and I have days like this

If it is calorie related I should be floating on air tomorrow because I just had a giant burger and fries for lunch

I am going to note how I feel I think to see how it goes.

This was a Fawn classic! Those dumbbells are made of cardboard, the only pulling those girls do is pulling their wedgies out of theirs crackers.


I love cutting hey it's bikini time!

Big guy, those ring dips sound crazy hard! It made me think of the time that someone made me try a push-up with the TRX...I almost lost my teeth.

It is bikini time but there is no way I will be lean this time around. I will settle for slightly less cellulite for my vacation.

This.



Yes



OMG I wanna try for a 1RM tomorrow!

Haha, I wish!

It would be a good excuse to overeat right???

[Big_Sky_Guy]

My eating plan would make you think I plan to max lift something everyday!


Penny- you may need to start upping cals the night before your heavy leg day

[penny0527]

My eating plan would make you think I plan to max lift something everyday!


Penny- you may need to start upping cals the night before your heavy leg day

I think that might be what I do. Im going to give it some time.