Thanks to Kon_Rock for the banner!
OBF ******** Page: http://www.********.com/event.php?ei...p_235171123491
OBF BodyGroup Page: http://groups.bodybuilding.com/obf_contestants
START PICTURES MUST BE POSTED BY MIDNIGHT ON 7/2
Men's Transformation
*Names in bold have posted start pictures*
jquintinjr
anti-bonk
RichL1982
Ndeserranno
Big.Jazayrli
Lukas13
bigbiff
Muscle Mania Malky
GettingfitAgain
tjwoody
jaklcrow
stingray72
live4gs
cnh57811
njmuscle66
lunchboy
teamgenetics
ryagatich
wada
Leprechauns1021
KombatKy1e
MikeyDread
klybern
crownroyle
GreenMailer
HARRYBEAST
RenegadeUR
JaySinX
arob10
FirefighterNerd
Greek_Elite
meyer23
4theking
Fuerza_M
Erick1979
Remidog
haiz69
DeTazMan
CDub73
Heracles25
TheDoug
lazyeater
7ABSOLUT7
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Results 1 to 30 of 95
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06-25-2011, 09:10 PM #1Team RCSS
- Join Date: Nov 2006
- Location: New Jersey, United States
- Posts: 31,247
- Rep Power: 181326
***OBF "Sizzling Summer Spectacular 2011" Men's Transformation Contest Pic Thread***
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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06-26-2011, 04:14 AM #2315 Bench Soon!
- Join Date: Apr 2005
- Age: 53
- Posts: 2,816
- Rep Power: 2634
Starting Stats
208.6 lbs
42" waist
40" belt line
Now time to burn your eyes!
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06-26-2011, 07:31 AM #3Registered User
- Join Date: May 2007
- Location: Pennsylvania, United States
- Posts: 1,262
- Rep Power: 3084
Before pics for OBF- taken Thursday June 23, 2011
Weight: 272 lbs / Waist: 54.5"
Still trying to determine what my goals are for this OBF.
I know one of them is to stay faithful to my diet and workout plan everyday.
If I could get back down to the weight I had lost about 2 years ago and in the same or better conditioning that would be great.
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06-26-2011, 08:28 AM #4Hell and Back
- Join Date: Oct 2010
- Location: Pennsylvania, United States
- Age: 51
- Posts: 1,021
- Rep Power: 398
Before Pictures Recomp Mens Transformation
Lets get this thing going.
Here are my before Pics.
Start Sats:
Height: 6' 0"
Weight: 183.2
BF%: 11%
Jeans: 31/32
Goal: Add as much Lean Mass as possible in 16 weeeks.
Date Stamp
Relaxed Front
Relaxed Side
Relaxed Rear
Two Extra's
Takend Sunday 6/26/2011
Taken Thursday 6/23/2011
Last edited by GreenMailer; 06-27-2011 at 03:10 PM.
Green Mailer
_____________________________________________________________
Wake, Eat, Lift, Eat, Work, Eat, Post, Eat, Sleep, Grow, Tweak, REPEAT
My New Transformation LOG - Join My Journey
http://forum.bodybuilding.com/showthread.php?t=139203213&p=771926183#post771926183
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06-26-2011, 09:10 AM #5NO VIOLENCIA
- Join Date: Oct 2005
- Location: California, United States
- Posts: 3,865
- Rep Power: 481
Fuerza_M Before Pictures
Before Pictures
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06-26-2011, 09:39 AM #6
Before Pics:
Front relaxed:
Side Relaxed:
Back Relaxed 1&2:
Scale:
Time and Date:
LOCKOUT FORUMS MOD
IRON MULISHA MOD
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06-26-2011, 10:06 AM #7Perma-Bulk
- Join Date: Apr 2006
- Location: Washington, District Of Columbia, United States
- Age: 36
- Posts: 14,923
- Rep Power: 10098
NSCA-CSCS and CPT
Currently Pursuing A Doctor of Physical Therapy Degree
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06-26-2011, 01:44 PM #8I can confirm I am title
- Join Date: Nov 2008
- Location: Grayson, Georgia, United States
- Age: 37
- Posts: 21,785
- Rep Power: 203888
Good luck fellas!
jquintjr, how do you like your gowearfit?RIP mainsqueeze530
y u leave us so early bro?
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06-26-2011, 02:06 PM #9
Before Pics
And we're off!!!Last edited by wada; 06-26-2011 at 02:24 PM.
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06-26-2011, 02:51 PM #10amazing, i was severly undereating apparently and now im eating more and burning more fat.Originally Posted by ShayZ
also i realized i need to fix my pics with a date in each one...ill get on that and have em up before the due dateLOCKOUT FORUMS MOD
IRON MULISHA MOD
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06-26-2011, 03:31 PM #11I can confirm I am title
- Join Date: Nov 2008
- Location: Grayson, Georgia, United States
- Age: 37
- Posts: 21,785
- Rep Power: 203888
ditto. I was surprised at how many cals I burn. Im 161 ish right now and burn 2700 cals a day without working out, and around 3200 on lifting/cardio daysOriginally Posted by jquintinjr
RIP mainsqueeze530
y u leave us so early bro?
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06-26-2011, 03:32 PM #12Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,316
- Rep Power: 19514
Good luck guys. Give it all you've got!
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06-26-2011, 03:38 PM #13M^3
- Join Date: Sep 2006
- Location: Ontario, Canada
- Posts: 5,027
- Rep Power: 6424
start off pictures:
dogs are forever in the push-up position.
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06-26-2011, 04:04 PM #14im ~170 ish right now burn ~28-2900 on "rest days" and ~33-3800 on workout daysOriginally Posted by ShayZ
ditto. I was surprised at how many cals I burn. Im 161 ish right now and burn 2700 cals a day without working out, and around 3200 on lifting/cardio daysLOCKOUT FORUMS MOD
IRON MULISHA MOD
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06-26-2011, 04:47 PM #15Nov. 19
- Join Date: Aug 2008
- Location: Austin, Texas, United States
- Age: 33
- Posts: 5,838
- Rep Power: 18817
Last edited by Leprechauns1021; 06-26-2011 at 07:52 PM.
Transformation Journal:
http://forum.bodybuilding.com/showthread.php?t=145176171
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06-26-2011, 04:55 PM #16Rise Up!
- Join Date: Jul 2006
- Location: Carrollton, Georgia, United States
- Posts: 12,107
- Rep Power: 59877
Good luck fellas!
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06-26-2011, 05:30 PM #17Broncos BABY!
- Join Date: Nov 2008
- Location: United States
- Posts: 3,650
- Rep Power: 3722
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06-26-2011, 06:47 PM #18On A Warpath
- Join Date: Apr 2011
- Location: Oklahoma, United States
- Posts: 1,354
- Rep Power: 14178
Guess it's my turn
Front Relaxed:
Side:
Back:
Optionals
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06-26-2011, 07:54 PM #19Registered User
- Join Date: Jan 2008
- Age: 43
- Posts: 73
- Rep Power: 211
These are in my bodyspace. Side view is questionable though.
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06-26-2011, 08:55 PM #20Registered User
- Join Date: May 2006
- Age: 57
- Posts: 5,369
- Rep Power: 51452
My pics will be up tomorrow. Haiz and wada good to see you guys. I am seeing a lot of competition. Some major transforming will be going on. Best of luck to everyone.
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06-27-2011, 06:09 AM #21Form Follows Function
- Join Date: Jan 2011
- Age: 37
- Posts: 102
- Rep Power: 173
OBF Summer Contest Log
http://forum.bodybuilding.com/showthread.php?t=135810901
Bustin' my hump so I can save yours
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06-27-2011, 06:32 AM #22Team RCSS
- Join Date: Nov 2006
- Location: New Jersey, United States
- Posts: 31,247
- Rep Power: 181326
Thanks to Kon_Rock for the banner!
OBF ******** Page: http://www.********.com/event.php?ei...p_235171123491
OBF BodyGroup Page: http://groups.bodybuilding.com/obf_contestants
START PICTURES MUST BE POSTED BY MIDNIGHT ON 7/2
Men's Transformation
*Names in bold have posted start pictures*
jquintinjr
anti-bonk
RichL1982
Ndeserranno
Big.Jazayrli
Lukas13
bigbiff
Muscle Mania Malky
GettingfitAgain
tjwoody
jaklcrow
stingray72
live4gs
cnh57811
njmuscle66
lunchboy
teamgenetics
ryagatich
wada
Leprechauns1021
KombatKy1e
MikeyDread
klybern
crownroyle
GreenMailer
HARRYBEAST
RenegadeUR
JaySinX
arob10
FirefighterNerd
Greek_Elite
meyer23
4theking
Fuerza_M
Erick1979
Remidog
haiz69
DeTazMan
CDub73
Heracles25
TheDoug
lazyeater
7ABSOLUT7
ElClipo
People-
This is the last time I'm going to tell you this! READ THE PICTURE RULES!!!!
If your pictures do not follow the rules I have stated, they will NOT be accepted!
PICTURE RULES
-The item you are using to show the date MUST appear in ALL pictures.
-NO links to your pictures. They must show up in your post.
-The front, side, and back pictures MUST be in the relaxed position.
-The 2 optional pictures can be any pose you want to use.
-If the date cannot be seen on the item you are useing, you MUST take a close up picture with the date visible.
-There should be a MAXIMUM of 6 pictures in your post (including the close up of the date).
NO EXCEPTIONS wil be made!
Thanks!
Last edited by Free Weight Friedel; 06-27-2011 at 08:58 AM.
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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06-27-2011, 08:36 AM #23ISOFLEX'D
- Join Date: Mar 2006
- Location: East Rochester, New York, United States
- Age: 37
- Posts: 11,761
- Rep Power: 30037
I think I will get my start pics up tonight!
Type 1 Diabetic - Since age 15
Luke 1:37 "For NOTHING is impossible with God"
INSTAGRAM: StevenGFH Follow me!
*ALLMAX NUTRITION REP*
ALLMAX Nutrition, Inc.
SCIENCE - INNOVATION - QUALITY - RESULTS
http://www.bodybuilding.com/store/all/all.htm
Disclaimer: All forum or bulletin board posts are solely the opinion of myself and do not necessarily reflect the views of ALLMAX
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06-27-2011, 08:56 AM #24Iron Mulisha
- Join Date: Mar 2005
- Location: Spring Hill, Florida, United States
- Age: 55
- Posts: 962
- Rep Power: 955
http://forum.bodybuilding.com/showthread.php?t=14140068
www.theironmulisha.com
Go Heavy or go Home
~~~Please visit my ProMera Health / Beta Cret Log ~~~
http://forum.bodybuilding.com/showthread.php?t=140910711
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06-27-2011, 11:21 AM #25That Guy
- Join Date: Dec 2009
- Location: Akron, Ohio, United States
- Age: 42
- Posts: 179
- Rep Power: 598
Time to get this party started!
I'm ready, are you?!!!!!
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06-27-2011, 11:51 AM #26That Guy
- Join Date: Dec 2009
- Location: Akron, Ohio, United States
- Age: 42
- Posts: 179
- Rep Power: 598
Re: Are You Ready?
Apparently, I wasn't - because I didn't follow the rules. Here they are again, let's rock this!!Originally Posted by ryagatich
Zoom-in on paper:
Front Relaxed:
Rear Relaxed:
Side Relaxed:
Bonus points?
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06-27-2011, 12:20 PM #27Registered User
- Join Date: Jan 2006
- Age: 37
- Posts: 2,230
- Rep Power: 3280
OBF
http://forum.bodybuilding.com/showthread.php?t=135524791
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06-27-2011, 01:00 PM #28Registered User
- Join Date: Oct 2009
- Location: Fayetteville, North Carolina, United States
- Age: 42
- Posts: 502
- Rep Power: 2261
Originally Posted by GreenMailer
LOL love this pic lolOriginally Posted by ryagatich
Apparently, I wasn't - because I didn't follow the rules. Here they are again, let's rock this!!
Bonus points?
MY NEW WORKOUT TSHIRT SHOP***** I am taking suggestions and ideas and making Team Shirts for the fitness industry, then adding them to the shop! Just inbox me!
http://MuscleFibersWorkoutShop.spreadshirt.com
I completed my first 5k race March 7th 2010 Arnold Classic in Columbus Ohio (44:49).
Feb 4th, 2011 I came in 6th place of 23 women in the OBF womens transformation challenge!!!
*** 5K Race to stop Child Trafficing OCT 2nd 2011, (43:45)
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06-27-2011, 01:30 PM #29Perma-Bulk
- Join Date: Apr 2006
- Location: Washington, District Of Columbia, United States
- Age: 36
- Posts: 14,923
- Rep Power: 10098
I'm an idiot and missed the rule. Trying to embed now.
NSCA-CSCS and CPT
Currently Pursuing A Doctor of Physical Therapy Degree
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06-27-2011, 02:13 PM #30Team RCSS
- Join Date: Nov 2006
- Location: New Jersey, United States
- Posts: 31,247
- Rep Power: 181326
Thanks to Kon_Rock for the banner!
OBF ******** Page: http://www.********.com/event.php?ei...p_235171123491
OBF BodyGroup Page: http://groups.bodybuilding.com/obf_contestants
START PICTURES MUST BE POSTED BY MIDNIGHT ON 7/2
Men's Transformation
*Names in bold have posted start pictures*
jquintinjr
anti-bonk
RichL1982
Ndeserranno
Big.Jazayrli
Lukas13
bigbiff
Muscle Mania Malky
GettingfitAgain
tjwoody
jaklcrow
stingray72
live4gs
cnh57811
njmuscle66
lunchboy
teamgenetics
ryagatich
wada
Leprechauns1021
KombatKy1e
MikeyDread
klybern
crownroyle
GreenMailer
HARRYBEAST
RenegadeUR
JaySinX
arob10
FirefighterNerd
Greek_Elite
meyer23
4theking
Fuerza_M
Erick1979
Remidog
haiz69
DeTazMan
CDub73
Heracles25
TheDoug
lazyeater
7ABSOLUT7
ElClipo
People-
This is the last time I'm going to tell you this! READ THE PICTURE RULES!!!!
If your pictures do not follow the rules I have stated, they will NOT be accepted!
PICTURE RULES
-The item you are using to show the date MUST appear in ALL pictures.
-NO links to your pictures. They must show up in your post.
-The front, side, and back pictures MUST be in the relaxed position.
-The 2 optional pictures can be any pose you want to use.
-If the date cannot be seen on the item you are useing, you MUST take a close up picture with the date visible.
-There should be a MAXIMUM of 6 pictures in your post (including the close up of the date).
NO EXCEPTIONS wil be made!
Thanks!
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
Re: Are You Ready?
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