January 2010 for the first photo.
June 2011 second.
Someone teach me how to post pictures into this thread or do it for me! k thanks!
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Thread: Before Prison and After Prison
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07-18-2011, 02:11 PM #1
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07-18-2011, 02:13 PM #2
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07-18-2011, 02:13 PM #3
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07-18-2011, 02:16 PM #4
- Join Date: Jul 2011
- Location: Albany, Oregon, United States
- Age: 35
- Posts: 144
- Rep Power: 259
Prison nutrition is horrible. Mostly carbs, starchy potatoes breads etc. Horribly low protein in there. around 90 grams a day if your lucky!!! The menu usually provides 3000 calories a day, Thats if you eat everything including the desserts (white cake white frosting type of ****)
I did 20 months outta my 36 month sentence. Was in a medium/maximum prison, eventually transferred to a minimum.
The first photo was taken on the "inside" at snake river correction institution in Oregon. Thats the med/max security
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07-18-2011, 02:17 PM #5
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07-18-2011, 02:17 PM #6
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07-18-2011, 02:18 PM #7
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07-18-2011, 02:20 PM #8
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07-18-2011, 02:22 PM #9
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07-18-2011, 02:22 PM #10
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07-18-2011, 02:23 PM #11
- Join Date: Jul 2011
- Location: Albany, Oregon, United States
- Age: 35
- Posts: 144
- Rep Power: 259
Each institution is different. At snake river, they had a massive effing weight pile on the yard. Like 10 power racks for bench or squatting, ez curl barls, cable machines for everthing, . Almost anything you can think of they had. It was a really decent weight pile, the only thing that was /different/ was we had chains on all the weights so were lifting with resistance as you go higher on each rep!
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07-18-2011, 02:26 PM #12
- Join Date: Jul 2011
- Location: Albany, Oregon, United States
- Age: 35
- Posts: 144
- Rep Power: 259
This is what I did, in a nutshell
Bad guest — David William Weatherholt, 21, of Albany was arrested Saturday morning and charged with first-degree burglary, second-degree assault and strangulation with a bungee cord, said Capt. Eric Carter. He was scheduled to appear today in Linn County Circuit Court. Bond was set at $73,250.
Carter said Weatherholt wanted to get inside a house in the 1600 block of Queen Avenue about 2:20 a.m. Saturday. Those in the house did not want him in so he bashed in a window, kicked a male resident around the head and shoulders and then tried to strangle him.
Source:
Albany democrat herald. I tried to post the link but i cant! (i have less then 30 posts)
My last 3 or 4 months i basically just quit eating the white breads/pastas and desserts and ate more veggie trays. I got down to 8% body fat .
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07-18-2011, 02:29 PM #13
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07-18-2011, 02:32 PM #14
- Join Date: Jul 2011
- Location: Albany, Oregon, United States
- Age: 35
- Posts: 144
- Rep Power: 259
Google " david william weatherholt albany democrat" (I cant post links but the second article shows my pictures too)
The first link is the night of my crime.
The second link that comes up is one on my rehabilitation. I was in a A+D program and learned alot. Im clean and sober now and am using bodybuilding/exercise to help me in my recovery. I do it to stay healthy and to stay sober. Also to reduce stress.
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07-18-2011, 02:35 PM #15
- Join Date: May 2010
- Location: Fort Worth, Texas, United States
- Age: 33
- Posts: 82
- Rep Power: 182
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07-18-2011, 02:37 PM #16
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07-18-2011, 02:37 PM #17
- Join Date: May 2011
- Location: Lancaster, England, United Kingdom (Great Britain)
- Age: 32
- Posts: 4,268
- Rep Power: 4659
Fair enough, it'd good to read that you seem to be on the right track now at least.
But I still think there is a fundamental problem with the prison system if you had enough time to eat enough food, and work out long enough to build that kind of body. Many people who work full time would find it hard enough. Then again, I'm not from America, so I don't know if your prisons are private or public.
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07-18-2011, 02:40 PM #18
- Join Date: May 2011
- Location: Lancaster, England, United Kingdom (Great Britain)
- Age: 32
- Posts: 4,268
- Rep Power: 4659
I know what I read, and the act he committed is and was disgusting...or are you saying its okay? Yes...bread and water, or, more specifically, the basic necessities for the body to function correctly and allow it to perform tasks though-out the day. If you want luxuries in life, don't commit a crime.
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07-18-2011, 02:46 PM #19
Wow strong jealousy. Why don't we just take eye for eye and hang OP with a bungee cord? OP worked hard and I'm 99% sure he suffered a lot to train, eat what **** they get in prison, and build a good physique and you're just hating on him.
Oh and btw lol Lancashire. Have fun marrying your sister
Twat.well i do this by repeatedly barging into small groups of people, usualy shirtless preferably pantless as well. i then tell them my max's then put some of the smaller weaker fellows into headlocks, making sure to fully flex my bi's while doing this its pretty important. also when doing the hokie pokie and it says put ur left foot in i go ahead and put my whole leg in and flex my quads while howlin loudly
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07-18-2011, 02:47 PM #20
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07-18-2011, 02:48 PM #21
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07-18-2011, 02:54 PM #22
- Join Date: May 2011
- Location: Lancaster, England, United Kingdom (Great Britain)
- Age: 32
- Posts: 4,268
- Rep Power: 4659
Say what you like. There are only two types of people who disagree with my statement: foolish liberals and criminals themselves who want an easy ride in prison. Also never once did I say an 'eye for an eye' so cram that back where it came from.
Woaaah bro, first time I've heard that stereotype. No but seriously: time to grow up.
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07-18-2011, 02:57 PM #23
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07-18-2011, 04:10 PM #24
Maybe its just me, but posting the story and history without explicitly admitting it was wrong on a forum seems a little like OP is trying to sound like a badass.
Good job on finding an outlet to aid your sobriety, so allowing inmates to exercise while inside is worthy of tax dollars, provided they stay sober and healthy, using the exercise as a tool for that end.
But again, OP kind of sounds more proud than remorseful, which is sad. Maybe I read it all in the wrong context. Hope so.
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07-18-2011, 04:22 PM #25
- Join Date: Jul 2011
- Location: Albany, Oregon, United States
- Age: 35
- Posts: 144
- Rep Power: 259
Denying my past will, for me, lead to relapse. Im in recovery now and im open and honest about my life and history .
Not trying to sound like a badass at all! Just wanted to get your opinions guys! ALOT of people lift weights in prison. We read alot of magazines and books, and try new things out alot. For gods sake there are routines based on alot of our workouts . "Convict routines" etc etc . All we have is time in there.
Really im not trying to have "criminal pride" im done with that lifestyle.
No one is going to ask me why I did it??
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07-18-2011, 04:22 PM #26
- Join Date: Jan 2011
- Location: Victoria, British Columbia, Canada
- Age: 31
- Posts: 2,154
- Rep Power: 1238
Looking good, and damn they have full weights and such at prisons!? Doesn't sound half bad. But on a serious note, why did you commit such a crime? Did you learn a lesson from prison? I don't want to say you're a "bad" person, but do you think you have become a "better" individual following your sentance? (No hate intended, I just don't know how to word it without being partially offensive)
*San Diego Chargers Crew*
*West Coast Crew*
*Positive Crew*
*never serious crew*
*Always nice crew*
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07-18-2011, 04:25 PM #27
- Join Date: Jul 2011
- Location: Albany, Oregon, United States
- Age: 35
- Posts: 144
- Rep Power: 259
I did it because my younger brother was with the man, drinking at his house. The guy tried to take advantage of him while he was heavily intoxicated.
I was drunk at the time. And yes I learned my lesson. I am a "small"m guy and its ****ing scary in there! you gotta be really respectful in there. Watch your back. Etc etc. gangs everywhere!
But like I said, i completed a program for drug/alcohol and anger issues, etc etc. And im doing good now. I have a job, and im starting college for computer science in the fall!
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07-18-2011, 04:27 PM #28
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07-18-2011, 04:32 PM #29
- Join Date: Jan 2011
- Location: Victoria, British Columbia, Canada
- Age: 31
- Posts: 2,154
- Rep Power: 1238
Unfortunate man. But it's great to hear that you're out and getting back on track. And you actually accomplished something while in jail that will benefit you for the rest of your life (aslong as you stay consistent.) Everyone makes mistakes, and I do believe that not everyone who commits a crime is neccesarily a "bad" person. Just put in an unfortunate circumstance.
Have some reps and hope all goes well in the fall with school, and your lifting goals.*San Diego Chargers Crew*
*West Coast Crew*
*Positive Crew*
*never serious crew*
*Always nice crew*
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07-18-2011, 04:43 PM #30
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